6/9/2020
6 mi
38:59
6:30 mi
Brooks Launch 7
Very hot run after work.
2 mile warm up 15:15
12 x 400m in the field with a 1 minute rest:
1:28, 1:28, 1:27, 1:26, 1:26, 1:24, 1:25, 1:25, 1:25, 1:23, 1:20, 1:21
1 mile cool down in 6:46