Notes
The evil 3 X 2 mile
2 mile warm up 16:40
3 X 2 miles with 5 minute walk/jog rests, for the first one I threw in the backwards neighborhood mile loop for some hill work, all the rest in the field, slightly damp/slippery
13:00, 12:50, 12:30
These felt alright, a little awkward and still not where I want to be aerobically, but I'll take it.
2 mile cool down 15:40