7/5/2022
6 mi
43:55
7:20 mi
Brooks Ghost 14 GTX
2 miles easy, then 8 X 200 with full recovery in the field, then 3 miles easy. The field was slippery since it rained during this, so it made the 200s a bit annoying.
Splits:
15:52
38, 37, 37, 37, 37, 36, 36, 35
23:10