8/12/2020
5 mi
32:47
6:34 mi
Brooks Launch 7
Very hot and miserable interval session in the field, getting really sick of this heat. Initially planned on doing 4 to 6 reps.
1 mile warm up 7:22
3 X 1 mile with 3 minute rests
6:09, 5:58, 5:56
1 mile cool down 7:22