Notes
Standard 8 mile loop of VRE East, Burke Lake rd, Burke C PKWY to Wilmington, up the hill on Rand, then to Million Dollar mile loop, then back down Burke Lake etc.
Ran miles 3-5 progressing from about HME to 10kE, since 3-5 has the most hills.
Splits: 6:43, 6:23, 6:09, GAP according to Strava: 6:20, 6:13, 5:56 respectively.