Notes
Finally a decent run this week. Did this at a HS track, it was hot as fuck out even though it was only around 9:30 or so.
1 mile warm up 8:00
2 mile tempo 13:13
4 minute rest
8 X 400 with 1 minute rests
1:22, 1:23, 1:23, 1:22, 1:23, 1:23, 1:19, 1:15
1 mile cool down 7:40