4/21/2020
6 mi
40:47
6:48 mi
Brooks Launch 7
Everything done on Owings Mills track
1 mile warm up in 8:10
8 X 800 meters with 2 minute rest: 3:12 3:05 3:07 3:07 3:09 3:06 3:05 2:53
1 mile cool down in 7:53
Not too cold but fairly windy