Notes
Early morning road tempo on VRE loop. First mile easy, then 6 mile tempo followed by 2 mile cool down. This felt like a lot more effort than it should have given the pace, or the pace should have been faster. Oh well, guess I'll just shoot for better next time.
Splits:
6:57, 6:50 (Burke lake road hill), 6:50, 6:34, 6:35, 6:49 (Burke lake road hill)