4/13/2021
7 mi
47:41
6:49 mi
Brooks Launch7 (Launch 7 (3))
1.5 mile warm up 12:00
5 mile tempo in the field 31:39 (6:20/mile) last mile in 6:02
0.5 mile cool down 4:02
Tempo didn't feel too bad until a side cramp around the last mile and a half.