10/5/2021
6 mi
45:55
7:40 mi
Brooks Hyperion Tempo
Treadmill fartlek, 10 minutes easy, 8 X 3 minutes steady, 9mph at 3% incline, followed by 1:30 easy. Increased the incline to 5% in the last minute of the last rep. Felt decent aerobically, form was awkward on the treadmill as always.