10/4/2023
8 mi
1:07:45
8:29 mi
Hoka Mach 5 (3d)
Incline tempo work on the treadmill. 20 min warm up, 6 X (3 min tempo effort at 4% incline / 1 minute jog 1% incline), 10 min easy, 3 X (1 min at 10% incline / 1 minute jog), cool down.