Notes
6 X 1 mile with 3 minute walk/jogs on GMU track, 2 mile warm up and 2 mile cool down.
2 mile warm up 16:58
6 X 1 mile:
6:17,6:06,6:00,5:57,6:00,5:38
2 mile cool down 15:31
A bit warm and sunny for late September but not too bad. Six minute pace is starting to feel much more comfortable and controlled. Had some bitchy old ladies blocking lanes 1 and 2 the last 2 reps.