Notes
2 mile warm up 16:56, legs felt very stiff and a bit sore.
3 X 1 mile in the field with 2 minute rests. Great weather, these felt ok but again the legs were sore and stiff. Got a bit winded in the last 200 of the last rep: 5:46, 5:41, 5:33
1 mile cool down 7:33