Notes
Tempo day at the track followed by barefoot 100's on the turf. The tempo didn't feel that great today for some reason. Not winded but my body felt fatigued.
1 mile warm up 8:00
4 mile tempo 26:15
8 X 100 with 1 minute rests
19, 19, 19, 19, 17, 17, 17, 17
1 mile cool down 8:00