Notes
SUCCESS ! Can't believe I did this whole workout, MAYBE I'm getting back to normal. Nice weather for this one.
2 mile warm up 15:40
6 X 1 mile with 3 minute rests
6:01, 5:58, 5:54, 5:57, 5:57, 5:42
2 mile cool down 15:35
Guess I didn't lose too much aerobic fitness yet. Still have some stiffness in the lower calf and achilles area following the run.
61 min + 5:44