Run: Interval Previous Next

Notes

Great weather!

1 mile warm up 7:19

6 X 1/2 mile with 1 minute rests

2:59, 2:57, 2:53, 2:53, 2:55, 2:52

3 minute rest

2 X 1/2 mile with 2 minute rest in between

2:43, 2:37

1 mile cool down 7:03