Notes
Interval session on the track, a bit hot today but not too bad.
1 mile warm up 7:40
6 X 800 with 90 second rests, first 4 felt solid, 5th was a little painful, last one was a bit hard aerobically
2:59, 2:58, 2:56, 2:55, 2:51, 2:40
full recovery
8 X 100 with 2 minute rets
15, 15, 15, 15, 15, 14, 14, 14
1 mile cool down 7:25