9/24/2020
6 mi
41:58
7:00 mi
Brooks (Launch 7 (2))
Tempo work at the track. Started feeling tightness in the glutes so I didn't do a second 6:00 mile like I initially intended.
1 mile warm up 8:20
3 mile tempo 19:43
full recovery
1 mile 5:55
1 mile cool down 8:00