10/8/2020
6 mi
40:17
6:43 mi
Brooks (Launch 7 (2))
Tempo at the track. A little bit windy but nice temperature. A little bit of stiffness in the legs from strength training yesterday.
1 mile warn up 7:55
4 mile tempo 25:10, 2 mile splits were 12:36 and 12:34
1 mile cool down 7:12