8/16/2023
4.5 mi
28:36
6:22 mi
Hoka Cliftons 8 (2nd)
4 X 1 mile tempo with 200 jog rest on UMBC track. As usual, fairly hot with lots of sunlight. Legs felt kind of beat up today, especially the quads. Probably would have done another rep if they felt better.
Splits:
6:03, 6:01, 6:02, 5:59