Notes
Long run on the treadmill. Weather wasn't too bad I just wasn't in the mood.
At 20 minutes did 10 X 3 minutes steady / 90 seconds easy. The steady intervals were 9mph for the first few, then inched my way to 9.5mph. The progressed / held on for the rest. Decided to not take any gels today to experience some depletion. Definitely felt it a little around mile 13 and on, but it was manageable.