Notes
8 X 800 with 400 jogs on Franklin track. Pretty solid weather, no wind.
2:44, 2:45, 2:42, 2:43, 2:44, 2:47, 2:43, 2:40
Effort wise I'd say these were just a pinch slower than VO2 max except for the last one. Didn't mentally feel like going full blown VO2 max today. Always nice to drop by and see the Franklin track team and coach. Brings me back.