Notes
Moderate speed/sharpening session. A bit warm today.
1 mile warm up 7:20
6 X 400 with 1 minute rests
1:22, 1:23, 1:22, 1:19, 1:18, 1:14
full recovery, 5 or 6 minutes
4 X 200 with 2 minute rests
32, 32, 30, 29
some light plyos
1 mile cool down 7:20