7/22/2020
6 mi
39:46
6:38 mi
Brooks Launch 7
1 mile warm up 8:00
2 mile tempo at Owings Mills track in 13:00, meant to go farther but got too hot.
4 minutes rest
8 x 400 with 1 minute rests
1:27, 1:24, 1:24, 1:24, 1:24, 1:24, 1:24, 1:23
1 mile cool down in 7:46