Notes
20 minutes easy, then 5 X 4/2 fartlek in the field, then the rest easy. Mile splits during the fartlek ranged from 6:36-7:03, according to distances covered during the 4 minute surges, the pace during these ranged from 5:50-6:10 pace (0.66-0.69 miles). These felt pretty good, legs felt good, great weather.