Notes
Tempo day at the gym. Was kinda shitty because I had to "wear a mask", but it could have been worse because I got away with having it around my chin and only partially over my mouth for the most part. It still hurt my performance a bit. I felt a little sick towards the end of the tempo.
2 mile warm up 18:00
8 mile progressive tempo in 55:00, started off at 7 min pace for the first half, mostly 1.5% incline, a bit of 2%. Then gradually picked it up to 9mph and spent some time in the 9.3-9.5 mph range. This didn't feel great but I think some of it was mask related. Overall I'll take today as a win. Running outside wasn't an option since it was 35 degrees and raining non-stop.
2 mile cool down 17:40.