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9/24/2022

18 mi

2:15:00

7:30 mi

Weather

68 F
  • Map

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Notes

80 minutes easy/steady, then 6 X 3/2 fartlek, then held on for the rest. None of the splits were anything to really write home about, except according to Strava the GAP for mile 13 was a 6:16, so that's cool I guess.

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