5/22/2023
8 mi
1:00:25
7:34 mi
Hoka Mach 5 ((2))
25 min warm up, Jack Daniels I-1 in the field
4 sets of
2min/1min, 1/30sec, 30sec/30sec
2 min intervals were between 5:20 and 5:30, 1 min intervals 5:15-5:25, 30 second 5:12-5:30
Grass was slippery so the effort is what matters.