Notes
Sharpening session on the track, a little windy.
1 mile warm up 7:03
1 mile tempo 5:37
3 minute rest
1000 tempo 3:24
2 minute rest
600 tempo 1:57
full recovery
2 X 200 with 2 minute rest between
31, 31
full recovery
4 X 100 with 2 minute rests
14, 14, 14, 14
1 mile cool down 7:23