Run: Interval Previous Next

Notes

1.5 mile warm up to the Owings Mills HS track in 12:00

2 miles in 12:00

4 minute rest

1 mile in 5:58

2 minute rest

1/2 mile in 2:52

1 minute rest

1/2 mile in 2:47

1.5 mile cool down back home in 12:00