Notes
Another speed day at the track. The 11 400s felt great both leg wise and aerobically. The 65 felt a little fast.
1 mile warm up 7:45
11 X 400 with 1 minute rests
1:28, 1:25, 1:24, 1:24, 1:23, 1:23, 1:23, 1:22, 1:21, 1:20, 1:17
full recovery + half mile jog in 3:41
1 X 400 in 65
1 mile cool down 7:38