10/11/2021
5 mi
36:50
7:22 mi
Brooks Hyperion Tempo
1 mile warm up on the treadmill; 9:15
4 miles steady/progression; 27:35. 1.5% incline the first 10 minutes at 8.5 mph, then upped it to 2%, gradually increased the pace to 9.5 mph in the second half.