10/31/2023
9.5 mi
1:16:37
8:04 mi
Hoka Mach 5 (3d)
Treadmill interval sesh:
30 minutes easy, 6 X (3 min hard at 5% incline / 3 min easy), cool down.
IT band held up but was slightly irritated walking the next hour or so.
According to Strava:
Total Vert for October: 7,287 meters = 23,907 feet.