Notes
12 X 400 with 1 minute rests followed by 4 X 100 at the track. Nice weather, nice speed session.
2 mile warm up 16:15
12 X 400 with 1 minute rests
1:25, 1:23, 1:25, 1:25, 1:24, 1:21, 1:22, 1:23, 1:25, 1:20, 1:18, 1:12
4 X 100 with full recovery, 14, 13 (!!!), 14, 14
3/4 cool down 7:00