Notes
Long run in Burke around the VRE trail loop and other neighborhoods. I can finally feel improvement in my endurance, I never really bonked or felt too tired except while climbing hills in the last few miles. Started off conservative running the first half in 1:10:00, but the last 5 miles were all around 7:15 to 7:20 which I'm pretty happy about. Kinda felt like shit for the next couple of hours though. Took two energy gels for 300 calories total. Didn't take in very much water. Maybe 8 fluid ounces at most.