Notes
Cruise control long run on the VRE loop. Legs felt ok today but not great. It was nice to stay relaxed and not worry about time, but the awkward temperature and gastrointestinal issues made the run less enjoyable than it should have been. That and a bunch of ignorant assholes on the trail with their dogs and/or music not paying the fuck attention.
Took 1 gel and had a few ounces of water. Started off a little over 8:00 pace and picked up gradually.