Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
7/16/2021 |
Bike |
|
Easy |
6.0 mi |
18:45 |
3:08 |
|
7/18/2021 |
Bike |
|
Easy |
12.0 mi |
38:40 |
3:14 |
|
7/19/2021 |
Bike |
|
Easy |
12.0 mi |
39:05 |
3:16 |
|
7/19/2021 |
Bike |
|
Easy |
9.0 mi |
28:43 |
3:12 |
|
7/20/2021 |
Bike |
|
Easy |
7.0 mi |
23:56 |
3:26 |
|
7/20/2021 |
Bike |
|
Easy |
14.0 mi |
46:55 |
3:22 |
|
7/21/2021 |
Bike |
|
Easy |
6.0 mi |
20:40 |
3:27 |
|
7/22/2021 |
Bike |
|
Easy |
22.0 mi |
1:15:15 |
3:26 |
|
7/23/2021 |
Bike |
|
Easy |
16.0 mi |
54:05 |
3:23 |
|
7/24/2021 |
Bike |
|
Easy |
8.0 mi |
27:55 |
3:30 |
|
7/27/2021 |
Bike |
|
Easy |
10.0 mi |
33:30 |
3:21 |
|
7/28/2021 |
Bike |
|
Easy |
12.0 mi |
40:15 |
3:22 |
|
8/1/2021 |
Bike |
|
Easy |
13.0 mi |
45:10 |
3:29 |
|
8/12/2021 |
Bike |
|
Easy |
12.0 mi |
41:30 |
3:28 |
|
8/12/2021 |
Bike |
|
Easy |
6.0 mi |
20:16 |
3:23 |
|
9/4/2021 |
Bike |
|
Easy |
12.0 mi |
39:30 |
3:18 |
|
9/5/2021 |
Bike |
|
Easy |
6.0 mi |
19:30 |
3:15 |
|
9/9/2021 |
Bike |
|
Easy |
6.0 mi |
19:00 |
3:10 |
|
9/12/2021 |
Bike |
|
Easy |
10.0 mi |
28:45 |
2:53 |
|
9/13/2021 |
Bike |
|
Easy |
10.0 mi |
29:30 |
2:57 |
|
9/15/2021 |
Bike |
|
Easy |
10.0 mi |
31:45 |
3:11 |
|
9/17/2021 |
Bike |
|
Easy |
9.0 mi |
27:30 |
3:04 |
|
9/20/2021 |
Bike |
|
Easy |
13.0 mi |
39:50 |
3:04 |
|
11/16/2021 |
Bike |
|
Easy |
10.0 mi |
29:15 |
2:56 |
|
11/8/2022 |
Bike |
|
Easy |
7.0 mi |
22:25 |
3:13 |
|
11/12/2022 |
Bike |
|
Easy |
6.0 mi |
17:52 |
2:59 |
|
12/3/2022 |
Bike |
|
Easy |
9.0 mi |
27:15 |
3:02 |
|
12/5/2022 |
Bike |
|
Easy |
10.0 mi |
32:45 |
3:17 |
|
12/7/2022 |
Bike |
|
Easy |
9.0 mi |
27:55 |
3:07 |
|
12/9/2022 |
Bike |
|
Easy |
10.0 mi |
31:20 |
3:08 |
|
12/13/2022 |
Bike |
|
Easy |
10.0 mi |
34:10 |
3:25 |
|
12/14/2022 |
Bike |
|
Easy |
6.5 mi |
22:48 |
3:31 |
|
4/6/2023 |
Bike |
|
Easy |
8.0 mi |
25:10 |
3:09 |
|
4/10/2023 |
Bike |
|
Easy |
6.0 mi |
20:00 |
3:20 |
|
4/30/2023 |
Bike |
|
Easy |
9.0 mi |
31:45 |
3:32 |
|
12/6/2023 |
Bike |
|
Easy |
10.0 mi |
31:28 |
3:09 |
|
12/8/2023 |
Bike |
|
Easy |
10.0 mi |
32:30 |
3:15 |
|
12/14/2023 |
Bike |
|
Easy |
12.0 mi |
38:04 |
3:11 |
|
12/14/2023 |
Bike |
|
Easy |
13.0 mi |
41:52 |
3:14 |
|
12/20/2023 |
Bike |
|
Easy |
10.0 mi |
33:17 |
3:20 |
|
7/21/2021 |
Bike |
|
Interval |
10.0 mi |
33:02 |
3:19 |
|
7/24/2021 |
Bike |
|
Interval |
8.0 mi |
25:25 |
3:11 |
|
7/27/2021 |
Bike |
|
Interval |
10.0 mi |
31:55 |
3:12 |
|
9/1/2021 |
Bike |
|
Interval |
12.0 mi |
38:15 |
3:12 |
|
11/5/2022 |
Bike |
|
Interval |
14.0 mi |
44:10 |
3:10 |
|
1/17/2023 |
Bike |
|
Interval |
20.0 mi |
1:12:30 |
3:38 |
|
7/30/2021 |
Bike |
|
Tempo |
14.0 mi |
46:30 |
3:20 |
|
7/30/2021 |
Bike |
|
Tempo |
14.0 mi |
43:15 |
3:06 |
|
9/2/2021 |
Bike |
|
Tempo |
10.0 mi |
28:30 |
2:51 |
|
9/8/2021 |
Bike |
|
Tempo |
10.0 mi |
29:30 |
2:57 |
|
9/23/2021 |
Bike |
|
Tempo |
8.0 mi |
23:45 |
2:59 |
|
9/25/2021 |
Bike |
|
Tempo |
13.0 mi |
46:35 |
3:35 |
|
9/29/2021 |
Bike |
|
Tempo |
6.0 mi |
17:46 |
2:58 |
|
5/31/2021 |
Weights |
|
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|
6/3/2021 |
Weights |
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6/5/2021 |
Weights |
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6/14/2021 |
Weights |
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7/27/2021 |
Weights |
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8/1/2021 |
Weights |
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9/7/2021 |
Weights |
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9/8/2021 |
Weights |
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9/10/2021 |
Weights |
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9/14/2021 |
Weights |
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9/19/2021 |
Weights |
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9/25/2021 |
Weights |
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9/27/2021 |
Weights |
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10/1/2021 |
Weights |
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10/2/2021 |
Weights |
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10/4/2021 |
Weights |
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10/6/2021 |
Weights |
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10/10/2021 |
Weights |
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10/11/2021 |
Weights |
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10/13/2021 |
Weights |
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10/18/2021 |
Weights |
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10/19/2021 |
Weights |
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10/25/2021 |
Weights |
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10/26/2021 |
Weights |
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10/27/2021 |
Weights |
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10/31/2021 |
Weights |
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11/3/2021 |
Weights |
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11/17/2021 |
Weights |
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11/22/2021 |
Weights |
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11/29/2021 |
Weights |
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11/30/2021 |
Weights |
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12/7/2021 |
Weights |
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12/15/2021 |
Weights |
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12/27/2021 |
Weights |
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1/4/2022 |
Weights |
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1/19/2022 |
Weights |
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1/20/2022 |
Weights |
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1/26/2022 |
Weights |
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2/9/2022 |
Weights |
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4/13/2022 |
Weights |
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4/18/2022 |
Weights |
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4/19/2022 |
Weights |
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4/27/2022 |
Weights |
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5/1/2022 |
Weights |
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5/10/2022 |
Weights |
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5/11/2022 |
Weights |
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5/23/2022 |
Weights |
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