| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2018 |
Run |
|
Easy |
0.4 mi |
4:56 |
12:21 |
 |
| 4/24/2018 |
Run |
|
Easy |
1.0 mi |
10:52 |
10:53 |
|
| 4/24/2018 |
Run |
|
Tempo |
3.1 mi |
28:10 |
9:06 |
|
| 4/28/2018 |
Run |
|
Long |
8.0 mi |
1:37:29 |
12:12 |
|
| 4/29/2018 |
Run |
|
Easy |
5.0 mi |
56:46 |
11:22 |
|
| 5/1/2018 |
Run |
|
Tempo |
3.0 mi |
29:20 |
9:47 |
|
| 5/5/2018 |
Run |
|
Long |
8.0 mi |
1:37:28 |
12:11 |
|
| 5/6/2018 |
Run |
|
Easy |
5.0 mi |
58:22 |
11:41 |
|
| 5/9/2018 |
Run |
|
Tempo |
3.0 mi |
26:01 |
8:41 |
|
| 5/14/2018 |
Run |
|
Easy |
4.0 mi |
44:37 |
11:10 |
|
| 5/19/2018 |
Run |
|
Long |
7.0 mi |
1:18:38 |
11:15 |
|
| 5/25/2018 |
Run |
|
Easy |
4.0 mi |
48:04 |
12:02 |
|
| 5/26/2018 |
Run |
|
Easy |
4.0 mi |
46:17 |
11:35 |
|
| 5/27/2018 |
Run |
|
Easy |
8.0 mi |
1:37:29 |
12:12 |
|
| 5/30/2018 |
Run |
|
Interval |
3.1 mi |
31:02 |
9:57 |
|
| 6/2/2018 |
Run |
|
Long |
10.0 mi |
2:08:48 |
12:53 |
|
| 6/3/2018 |
Run |
|
Easy |
5.0 mi |
1:00:03 |
12:01 |
|
| 6/7/2018 |
Run |
|
Easy |
3.5 mi |
39:25 |
11:16 |
|
| 6/8/2018 |
Run |
|
Easy |
2.0 mi |
24:18 |
12:09 |
|
| 6/9/2018 |
Run |
|
Long |
10.0 mi |
2:00:26 |
12:03 |
|
| 6/10/2018 |
Run |
|
Easy |
5.0 mi |
1:04:03 |
12:48 |
|
| 6/10/2018 |
Run |
|
Easy |
0.5 mi |
8:00 |
16:01 |
|
| 6/13/2018 |
Run |
|
Interval |
4.0 mi |
39:57 |
10:00 |
|
| 6/16/2018 |
Run |
|
Long |
12.0 mi |
2:09:30 |
10:48 |
|
| 6/17/2018 |
Run |
|
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 6/17/2018 |
Run |
|
Easy |
0.5 mi |
8:36 |
16:15 |
|
| 6/20/2018 |
Run |
|
Interval |
4.5 mi |
40:17 |
8:58 |
|
| 6/23/2018 |
Run |
|
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 6/24/2018 |
Run |
|
Easy |
6.0 mi |
1:08:07 |
11:22 |
|
| 6/27/2018 |
Run |
|
Interval |
4.0 mi |
34:20 |
8:35 |
|
| 6/30/2018 |
Run |
|
Long |
9.0 mi |
1:24:21 |
9:23 |
|
| 6/30/2018 |
Run |
|
Long |
1.0 mi |
16:16 |
16:17 |
|
| 7/1/2018 |
Run |
|
Easy |
4.0 mi |
50:57 |
12:45 |
|
| 7/7/2018 |
Run |
|
Long |
14.0 mi |
2:19:42 |
9:59 |
|
| 7/8/2018 |
Run |
|
Easy |
4.0 mi |
48:25 |
12:07 |
|
| 7/12/2018 |
Run |
|
Tempo |
4.0 mi |
35:33 |
8:54 |
|
| 7/14/2018 |
Run |
|
Long |
11.0 mi |
1:50:51 |
10:05 |
|
| 7/15/2018 |
Run |
|
Easy |
5.0 mi |
53:57 |
10:48 |
|
| 7/15/2018 |
Run |
|
Easy |
1.0 mi |
15:42 |
15:43 |
|
| 7/18/2018 |
Run |
|
Tempo |
4.0 mi |
35:06 |
8:47 |
|
| 7/21/2018 |
Run |
|
Long |
12.0 mi |
1:57:30 |
9:48 |
|
| 7/22/2018 |
Run |
|
Easy |
6.0 mi |
1:09:31 |
11:36 |
|
| 7/25/2018 |
Run |
|
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 7/28/2018 |
Run |
|
Long |
10.0 mi |
1:31:53 |
9:12 |
|
| 7/28/2018 |
Run |
|
Long |
1.4 mi |
28:57 |
21:27 |
|
| 7/29/2018 |
Run |
|
Easy |
6.0 mi |
1:17:28 |
12:55 |
|
| 8/1/2018 |
Run |
|
Interval |
4.0 mi |
31:45 |
7:57 |
|
| 8/4/2018 |
Run |
|
Long |
11.0 mi |
1:52:02 |
10:12 |
|
| 8/4/2018 |
Run |
|
Long |
0.6 mi |
14:39 |
22:53 |
|
| 8/5/2018 |
Run |
|
Easy |
6.0 mi |
1:13:57 |
12:20 |
|
| 8/8/2018 |
Run |
|
Interval |
4.0 mi |
31:33 |
7:53 |
|
| 8/11/2018 |
Run |
|
Long |
0.6 mi |
12:01 |
19:05 |
|
| 8/11/2018 |
Run |
|
Long |
11.0 mi |
1:44:37 |
9:31 |
|
| 8/12/2018 |
Run |
|
Easy |
6.0 mi |
1:01:28 |
10:15 |
|
| 8/15/2018 |
Run |
|
Tempo |
4.0 mi |
30:44 |
7:41 |
|
| 8/19/2018 |
Run |
|
Easy |
7.0 mi |
1:13:21 |
10:29 |
|
| 8/25/2018 |
Run |
|
Long |
1.0 mi |
19:12 |
19:12 |
|
| 8/25/2018 |
Run |
|
Long |
11.0 mi |
1:45:34 |
9:36 |
|
| 8/26/2018 |
Run |
|
Easy |
5.0 mi |
57:42 |
11:33 |
|
| 8/29/2018 |
Run |
|
Tempo |
4.0 mi |
35:05 |
8:47 |
|
| 8/31/2018 |
Run |
|
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 9/1/2018 |
Run |
|
Long |
5.8 mi |
53:22 |
9:12 |
|
| 9/1/2018 |
Run |
|
Long |
4.4 mi |
41:26 |
9:32 |
|
| 9/2/2018 |
Run |
|
Easy |
6.0 mi |
1:10:10 |
11:42 |
|
| 9/3/2018 |
Run |
|
Easy |
3.0 mi |
31:12 |
10:25 |
|
| 9/9/2018 |
Run |
|
Easy |
6.0 mi |
1:07:40 |
11:17 |
|
| 9/12/2018 |
Run |
|
Tempo |
4.0 mi |
34:54 |
8:44 |
|
| 9/15/2018 |
Run |
|
Easy |
6.0 mi |
1:20:22 |
13:24 |
|
| 9/16/2018 |
Run |
|
Easy |
1.5 mi |
33:29 |
22:38 |
|
| 9/19/2018 |
Run |
|
Tempo |
4.0 mi |
34:14 |
8:34 |
|
| 9/21/2018 |
Run |
|
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 9/22/2018 |
Run |
|
Easy |
6.0 mi |
1:03:28 |
10:35 |
|
| 9/22/2018 |
Run |
|
Easy |
2.0 mi |
34:00 |
17:00 |
|
| 9/23/2018 |
Run |
|
Easy |
2.0 mi |
41:37 |
21:21 |
|
| 9/23/2018 |
Run |
|
Easy |
0.9 mi |
19:21 |
21:31 |
|
| 9/25/2018 |
Run |
|
Tempo |
4.0 mi |
33:38 |
8:25 |
|
| 9/28/2018 |
Run |
|
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 9/29/2018 |
Run |
|
Easy |
6.0 mi |
1:02:39 |
10:27 |
|
| 9/29/2018 |
Run |
|
Easy |
2.0 mi |
33:59 |
17:00 |
|
| 9/30/2018 |
Run |
|
Easy |
1.1 mi |
17:34 |
16:16 |
|
| 9/30/2018 |
Run |
|
Easy |
1.3 mi |
27:28 |
21:18 |
|
| 10/3/2018 |
Run |
|
Tempo |
4.0 mi |
33:10 |
8:18 |
|
| 10/6/2018 |
Run |
|
Easy |
2.2 mi |
40:26 |
18:08 |
|
| 10/6/2018 |
Run |
|
Easy |
2.0 mi |
22:06 |
11:10 |
|
| 10/7/2018 |
Run |
|
Easy |
2.0 mi |
33:21 |
16:41 |
|
| 10/7/2018 |
Run |
|
Easy |
6.0 mi |
1:09:14 |
11:33 |
|
| 10/10/2018 |
Run |
|
Tempo |
4.0 mi |
35:08 |
8:46 |
|
| 10/13/2018 |
Run |
|
Long |
10.0 mi |
1:33:05 |
9:19 |
|
| 10/13/2018 |
Run |
|
Easy |
0.9 mi |
16:20 |
17:45 |
|
| 10/14/2018 |
Run |
|
Easy |
6.0 mi |
1:02:35 |
10:26 |
|
| 10/17/2018 |
Run |
|
Tempo |
4.0 mi |
31:53 |
7:59 |
|
| 10/20/2018 |
Run |
|
Easy |
2.2 mi |
47:29 |
21:53 |
|
| 10/20/2018 |
Run |
|
Easy |
0.7 mi |
13:40 |
19:32 |
|
| 10/21/2018 |
Run |
|
Easy |
6.0 mi |
1:01:23 |
10:14 |
|
| 10/24/2018 |
Run |
|
Tempo |
4.0 mi |
31:19 |
7:50 |
|
| 10/26/2018 |
Run |
|
Easy |
4.2 mi |
39:10 |
9:27 |
|
| 10/28/2018 |
Run |
|
Easy |
1.7 mi |
32:44 |
19:23 |
|
| 10/28/2018 |
Run |
|
Easy |
0.5 mi |
11:39 |
21:35 |
|
| 10/31/2018 |
Run |
|
Tempo |
4.0 mi |
33:40 |
8:25 |
|
| 11/3/2018 |
Run |
|
Easy |
0.9 mi |
13:49 |
15:54 |
|
|