Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/7/2023 Run   Easy 0.2 mi 2:37 17:25
2/27/2019 Run   Easy 0.2 mi 3:40 22:53
5/14/2019 Run   Easy 0.2 mi 3:28 16:30
5/22/2019 Run   Interval 0.2 mi 3:10 15:07
9/16/2020 Run   Easy Tempo 0.3 mi 2:11 8:43
9/23/2020 Run   Easy Tempo 0.3 mi 2:07 8:27
9/8/2021 Run   Interval 0.3 mi 1:30 5:59
9/8/2021 Run   Interval 0.3 mi 1:26 5:43
9/8/2021 Run   Interval 0.3 mi 1:35 6:20
9/8/2021 Run   Interval 0.3 mi 1:36 6:24
9/15/2021 Run   Interval 0.3 mi 1:28 5:51
9/15/2021 Run   Interval 0.3 mi 1:29 5:56
9/15/2021 Run   Interval 0.3 mi 1:35 6:21
9/15/2021 Run   Interval 0.3 mi 1:33 6:13
3/2/2019 Run   Long 0.3 mi 4:46 18:19
9/23/2020 Run   Easy Tempo 0.3 mi 2:23 7:57
11/17/2019 Run   Easy 0.3 mi 5:38 17:38
12/7/2019 Run   Easy 0.3 mi 6:12 18:16
12/8/2019 Run   Easy 0.4 mi 6:03 16:50
4/24/2018 Run   Easy 0.4 mi 4:56 12:21
10/26/2019 Run   Easy 0.4 mi 8:01 19:34
10/12/2019 Run   Easy 0.4 mi 6:10 14:02
6/10/2018 Run   Easy 0.5 mi 8:00 16:01
5/11/2019 Run   Long 0.5 mi 9:24 18:48
10/13/2019 Run   Long 0.5 mi 8:04 16:08
9/2/2020 Run   Easy Tempo 0.5 mi 4:16 8:32
9/2/2020 Run   Interval 0.5 mi 3:04 6:08
9/9/2020 Run   Interval 0.5 mi 2:55 5:51
9/9/2020 Run   Easy Tempo 0.5 mi 4:11 8:23
9/9/2020 Run   Interval 0.5 mi 2:53 5:46
9/2/2020 Run   Interval 0.5 mi 3:01 5:55
6/17/2018 Run   Easy 0.5 mi 8:36 16:15
11/9/2019 Run   Long 0.5 mi 8:45 16:32
10/28/2018 Run   Easy 0.5 mi 11:39 21:35
8/3/2019 Run   Long 0.6 mi 11:38 20:48
2/2/2019 Run   Easy 0.6 mi 10:02 17:36
12/9/2018 Run   Easy 0.6 mi 10:01 17:16
11/22/2018 Run   Easy 0.6 mi 9:46 16:51
11/18/2018 Run   Easy 0.6 mi 10:47 18:17
12/1/2018 Run   Easy 0.6 mi 10:45 18:13
7/20/2019 Run   Easy 0.6 mi 10:46 18:16
2/3/2019 Run   Easy 0.6 mi 10:57 18:35
11/25/2018 Run   Easy 0.6 mi 12:41 21:09
3/10/2019 Run   Easy 0.6 mi 12:51 21:25
4/21/2019 Run   Easy 0.6 mi 10:03 16:46
12/25/2018 Run   Easy 0.6 mi 14:36 23:57
3/1/2019 Run   Long 0.6 mi 8:30 13:57
8/11/2018 Run   Long 0.6 mi 12:01 19:05
4/20/2019 Run   Easy 0.6 mi 11:47 18:43
6/15/2019 Run   Easy 0.6 mi 11:34 18:23
8/4/2018 Run   Long 0.6 mi 14:39 22:53
1/26/2019 Run   Easy 0.7 mi 12:16 18:53
10/27/2019 Run   Easy 0.7 mi 16:01 24:40
1/27/2019 Run   Easy 0.7 mi 12:39 18:53
4/27/2019 Run   Long 0.7 mi 12:11 18:12
1/19/2019 Run   Easy 0.7 mi 12:47 18:48
10/20/2018 Run   Easy 0.7 mi 13:40 19:32
8/4/2019 Run   Easy 0.8 mi 13:53 18:32
9/16/2020 Run   Interval 0.8 mi 4:32 6:03
9/16/2020 Run   Interval 0.8 mi 4:31 6:02
9/23/2020 Run   Interval 0.8 mi 4:39 6:13
9/8/2021 Run   Easy Tempo 0.8 mi 5:47 7:43
9/8/2021 Run   Easy Tempo 0.8 mi 6:11 8:15
9/8/2021 Run   Easy Tempo 0.8 mi 6:04 8:06
9/8/2021 Run   Easy Tempo 0.8 mi 5:54 7:53
9/15/2021 Run   Easy Tempo 0.8 mi 5:29 7:20
9/15/2021 Run   Easy Tempo 0.8 mi 6:06 8:08
9/15/2021 Run   Easy Tempo 0.8 mi 6:15 8:20
9/15/2021 Run   Easy Tempo 0.8 mi 5:49 7:45
11/10/2019 Run   Easy 0.8 mi 12:28 16:25
9/23/2020 Run   Interval 0.8 mi 4:37 6:05
10/27/2019 Run   Easy 0.8 mi 14:39 17:27
11/3/2018 Run   Easy 0.9 mi 13:49 15:54
12/22/2018 Run   Long 0.9 mi 15:31 17:51
7/27/2019 Run   Long 0.9 mi 19:14 21:37
9/23/2018 Run   Easy 0.9 mi 19:21 21:31
12/15/2018 Run   Long 0.9 mi 17:20 19:16
10/13/2018 Run   Easy 0.9 mi 16:20 17:45
4/24/2018 Run   Easy 1.0 mi 10:52 10:53
6/30/2018 Run   Long 1.0 mi 16:16 16:17
7/15/2018 Run   Easy 1.0 mi 15:42 15:43
8/25/2018 Run   Long 1.0 mi 19:12 19:12
12/23/2018 Run   Easy 1.0 mi 18:17 18:17
3/17/2019 Run   Long 1.0 mi 17:26 17:26
3/30/2019 Run   Easy 1.0 mi 17:28 17:29
4/6/2019 Run   Long 1.0 mi 17:01 17:02
6/16/2019 Run
Adidas Back Bay Mile
 Race 1.0 mi 6:29 6:30
8/1/2020 Run
Run Your Buns Off 1 Mile
 Race 1.0 mi 6:09 6:09
9/2/2020 Run   Easy Tempo 1.0 mi 7:59 8:00
9/9/2020 Run   Easy Tempo 1.0 mi 7:43 7:43
9/16/2020 Run   Tempo 1.0 mi 7:19 7:19
9/23/2020 Run   Easy Tempo 1.0 mi 6:56 6:56
9/23/2020 Run   Easy Tempo 1.0 mi 8:04 8:05
10/3/2020 Run
Running From 2020 1 Mile
 Race 1.0 mi 6:10 6:11
12/27/2020 Run   Easy 1.0 mi 15:00 15:00
9/25/2021 Run
CRC 1 Mile Run
 Race 1.0 mi 5:53 5:53
11/20/2021 Run   Long 1.0 mi 10:00 10:00
3/5/2022 Run   Easy 1.0 mi 10:00 10:00
3/12/2022 Run   Easy 1.0 mi 10:00 10:00
5/8/2022 Run   Easy 1.0 mi 10:00 10:00
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