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Summary
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Run: Long
Previous
Next
3/24/2019
Date
8:55 AM
Time
4.1 mi
Distance
47:17
Duration
11:31 mi
Pace
Equipment
Topo Athletic Ultrafly 2
Health
Avg HR
130 bpm
Max HR
138 bpm
Weather
Temperature
33 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Pembroke
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