Run: Long Previous Next

3/30/2019

1:00 PM

4.2 mi

46:31

11:03 mi

Health

122 bpm
136 bpm
48 bpm

Weather

55 F

Ratings

6 / 10
6 / 10
  • Map

Pembroke

Notes

Soaked left foot this morning and used drill and grinder to

remove shit from bottom of foot. Felt good when running.

No issues.

Slow but will just keep at it.

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