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1/4/2010

3:30 AM

8.3 mi

1:21:32

9:50 mi

Weather

28 F

Ratings

5 / 10
5 / 10
  • Map

Pembroke 8.3

Notes

Streets still slushy and slippery. Plows did an OK job but still have to be careful with cars. All good. Did Learning Lane.

Will maybe try to run every day for 8 for a couple of weeks and then go back to 10 3 days and 13 for 1 day. Just need to get my training speed back to under 9mpm.

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