Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/27/2012 Bike   Easy 10.0 km 19:30 1:57
7/28/2012 Bike   Easy 15.0 km 29:00 1:56
7/29/2012 Bike   Easy 20.5 km 38:30 1:53
8/3/2012 Bike   Easy 15.0 km 30:00 2:00
8/4/2012 Bike   Easy 20.6 km 45:00 2:12
8/5/2012 Bike   Easy 20.0 km 41:00 2:03
8/6/2012 Bike   Easy 24.0 km 46:40 1:57
8/16/2012 Bike   Easy 43.8 km 1:30:35 2:05
8/16/2012 Bike   Easy 43.8 km 1:40:00 2:17
8/20/2012 Bike   Easy 65.5 km 2:16:50 2:06
8/24/2012 Bike   Easy 65.9 km 2:08:30 1:58
8/31/2012 Bike   Easy 65.0 km 2:36:00 2:24
9/10/2012 Bike   Easy 44.6 km 1:24:00 1:54
9/10/2012 Bike   Easy 43.6 km 1:35:00 2:11
9/13/2012 Bike   Easy 43.5 km 1:29:00 2:03
9/14/2012 Bike   Easy 43.5 km 1:24:00 1:56
7/16/2013 Bike   Easy 30.0 km 1:30:00 3:00
8/4/2013 Bike   Easy 30.0 km 1:20:00 2:40
8/20/2013 Bike   Easy 55.0 km 2:22:00 2:35
8/21/2013 Bike   Easy 49.0 km 1:45:00 2:09
6/4/2014 Bike   Easy 49.0 km 1:50:00 2:15
6/4/2014 Bike
random
 Easy 48.0 km 1:48:00 2:15
8/17/2015 Bike   Easy 15.0 km 25:00 1:40
7/12/2016 Bike   Easy 28.7 km 1:00:00 2:06
7/13/2016 Bike   Easy 29.0 km 59:00 2:03
7/14/2016 Bike   Easy 32.7 km 1:07:14 2:04
7/16/2016 Bike   Easy 36.7 km 1:12:33 1:59
7/17/2016 Bike   Easy 40.2 km 1:19:20 1:59
7/18/2016 Bike   Easy 56.6 km 2:00:22 2:08
7/20/2016 Bike   Easy 36.8 km 1:09:51 1:54
7/21/2016 Bike   Easy 35.1 km 1:11:38 2:03
7/23/2016 Bike   Easy 45.0 km 1:29:45 2:00
7/24/2016 Bike   Easy 43.1 km 1:23:12 1:56
7/26/2016 Bike   Easy 32.9 km 1:02:09 1:54
7/27/2016 Bike   Easy 39.9 km 1:19:17 2:00
7/28/2016 Bike   Easy 52.3 km 1:40:42 1:56
7/29/2016 Bike   Easy 35.7 km 1:13:29 2:04
7/30/2016 Bike   Easy 32.5 km 1:05:20 2:01
7/31/2016 Bike   Easy 40.7 km 1:18:39 1:56
8/1/2016 Bike   Easy 33.1 km 1:04:16 1:57
8/2/2016 Bike   Easy 26.5 km 55:58 2:07
8/3/2016 Bike   Easy 40.5 km 1:16:17 1:54
8/4/2016 Bike   Easy 33.2 km 1:04:52 1:58
8/5/2016 Bike   Easy 20.1 km 41:03 2:03
8/7/2016 Bike   Easy 5.0 km 10:00 2:00
8/9/2016 Bike   Easy 48.0 km 1:25:09 1:47
8/10/2016 Bike   Easy 30.4 km 1:01:12 2:01
8/12/2016 Bike   Easy 24.1 km 49:02 2:03
2/9/2017 Bike   Easy   25:00  
2/10/2017 Bike   Easy   30:00  
2/11/2017 Bike   Easy   25:00  
2/12/2017 Bike   Easy   50:00  
2/13/2017 Bike   Easy   35:00  
2/15/2017 Bike   Easy   45:00  
2/16/2017 Bike   Easy   35:00  
2/18/2017 Bike   Easy   40:00  
2/19/2017 Bike   Easy   30:00  
3/11/2017 Bike   Easy   10:00  
3/12/2017 Bike   Easy   20:00  
3/13/2017 Bike   Easy   20:00  
3/15/2017 Bike   Easy   20:00  
3/18/2017 Bike   Easy   35:00  
3/19/2017 Bike   Easy   30:00  
3/22/2017 Bike   Easy   15:00  
3/24/2017 Bike   Easy   21:00  
3/25/2017 Bike   Easy   30:00  
3/26/2017 Bike   Easy   30:00  
3/29/2017 Bike   Easy   15:00  
3/30/2017 Bike   Easy   20:00  
10/25/2018 Bike   Easy   10:00  
10/27/2018 Bike   Easy   15:00  
1/19/2019 Bike   Easy   10:00  
2/1/2019 Bike   Easy   35:00  
2/2/2019 Bike   Easy   30:00  
2/3/2019 Bike   Easy   40:00  
2/3/2019 Bike   Easy   40:00  
4/17/2016 circuit   Default   1:00:00  
4/24/2016 circuit   Default   1:10:00  
6/20/2008 Rollerblading
school
 Default 12.0 km 35:00 2:55
6/23/2008 Rollerblading
golf
 Default 15.0 km 40:00 2:40
6/24/2008 Rollerblading
school
 Default 14.0 km 50:00 3:35
6/26/2008 Rollerblading
school
 Default 12.4 km 40:00 3:15
7/2/2008 Rollerblading
school
 Default 12.0 km 40:00 3:20
7/4/2008 Rollerblading
school
 Default 14.4 km 40:00 2:48
9/2/2008 Rollerblading
random
 Default 13.0 km 40:00 3:05
9/3/2008 Rollerblading
random
 Default 13.0 km 35:00 2:42
9/4/2008 Rollerblading
random
 Default 13.0 km 35:00 2:42
9/5/2008 Rollerblading
random
 Default 10.0 km 25:00 2:30
10/6/2008 Rollerblading
random
 Default 13.0 km 45:00 3:28
10/7/2008 Rollerblading
random
 Default 13.0 km 43:00 3:19
10/9/2008 Rollerblading
random
 Default 13.0 km 47:00 3:37
10/10/2008 Rollerblading
random
 Default 13.0 km 41:00 3:10
8/18/2008 rowing
random
 Default 2.5 km 15:00 6:00
8/19/2008 rowing
random
 Default 3.0 km 21:00 7:00
8/20/2008 rowing
random
 Default 3.0 km 20:00 6:40
8/21/2008 rowing
random
 Default 3.0 km 20:00 6:40
12/30/2008 rowing
random
 Default 1.0 km 10:00 10:00
1/2/2009 rowing
random
 Default 1.0 km 10:00 10:00
2/21/2009 rowing
random
 Default 3.7 km 20:00 5:27
2/22/2009 rowing
random
 Default 4.0 km 20:00 5:00
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