Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/5/2011 Run   Easy 7.0 km     3/11/2012 Run home-turning point Easy 6.0 km     3/14/2012 Run home-turning point Easy 6.0 km     11/26/2015 Run   warm up/relax 5.4 km     3/28/2016 Run random Easy 3.5 km     8/2/2017 Run   Default 7.2 km     12/26/2020 Run   Default 0.1 mi 1:00 5:11 4/27/2022 Run   Default 0.1 mi 1:00 5:39 1/11/2021 Run   Default 0.4 mi 2:00 3:07 3/27/2017 Run   warm up/relax 0.3 mi 2:20 5:48 12/2/2020 Run   Default 0.3 mi 2:20 4:24 3/11/2020 Run   Default 0.5 mi 3:00 4:04 5/5/2009 Run random Tempo 1.0 km 3:15 3:15 5/24/2020 Run   Default 0.5 mi 3:45 4:40 2/2/2020 Run   Default 0.5 mi 4:00 4:59 9/5/2012 Run treadmill warm up/relax 0.5 mi 4:36 5:43 2/19/2015 Run treadmill warm up/relax 0.5 mi 4:36 5:43 1/10/2021 Run   Default 0.8 mi 4:43 3:40 4/18/2009 rowing random Default 1.0 km 5:00 5:00 12/5/2010 rowing random Default 1.0 km 5:00 5:00 1/18/2011 rowing random Default 1.0 km 5:00 5:00 2/1/2011 rowing random Default 1.0 km 5:00 5:00 8/29/2012 Run treadmill Easy 0.6 mi 5:00 5:11 9/3/2012 Run treadmill warm up/relax 0.6 mi 5:00 5:39 9/8/2012 Run treadmill warm up/relax 0.6 mi 5:00 5:11 10/24/2013 rowing random Default 0.8 km 5:00 6:15 12/4/2014 rowing   Default 1.0 km 5:00 5:00 8/14/2016 rowing   Default 1.0 km 5:00 5:16 2/5/2017 rowing   Default 1.0 km 5:00 5:00 2/7/2017 rowing   Default 1.0 km 5:00 5:00 2/10/2017 rowing   Default 1.0 km 5:00 5:00 5/3/2018 Run   Default 1.0 km 5:00 5:00 2/3/2019 rowing   Default 1.0 km 5:00 5:00 3/10/2022 Run   Default 0.7 mi 5:00 4:39 4/9/2022 Run   Default 0.7 mi 5:00 4:27 4/11/2022 Run   Default 0.8 mi 5:00 4:09 1/9/2015 Run treadmill Tempo 1.5 km 5:02 3:22 2/19/2017 rowing   Default 1.0 km 5:10 5:10 3/15/2017 rowing   Default 1.0 km 5:10 5:10 3/16/2017 rowing   Default 1.0 km 5:10 5:10 2/18/2017 rowing   Default 1.0 km 5:25 5:25 1/20/2011 rowing random Default 1.0 km 5:30 5:30 2/11/2017 rowing   Default 1.0 km 5:30 5:30 2/16/2017 rowing   Default 1.0 km 5:30 5:30 1/10/2015 Run treadmill warm up/relax 0.6 mi 5:40 5:53 11/12/2020 Run   Default 1.0 mi 5:43 3:34 12/14/2020 Run   Default 1.0 mi 5:43 3:34 3/31/2017 Run   Interval 1.2 mi 5:48 3:01 3/11/2009 rowing random Default 1.1 km 6:00 5:28 3/12/2009 rowing random Default 1.2 km 6:00 5:14 1/2/2011 rowing random Default 1.1 km 6:00 5:28 1/25/2011 rowing random Default 1.2 km 6:00 5:14 8/28/2011 Run   warm up/relax 1.0 km 6:00 6:00 11/20/2014 rowing   Default 1.0 km 6:00 6:00 4/18/2020 Run   Default 0.8 mi 6:00 4:59 12/19/2020 Run   Default 1.0 mi 6:00 3:44 3/7/2022 Run   Default 0.8 mi 6:00 4:51 5/14/2020 Run   Default 1.0 mi 6:15 3:54 3/8/2021 Run   Default 1.0 mi 6:15 3:54 12/8/2010 rowing random Default 1.2 km 6:30 5:25 1/23/2015 Run treadmill warm up/relax 0.7 mi 6:30 5:47 5/24/2020 Run   Default 1.0 mi 6:30 4:03 5/29/2020 Run   Default 0.8 mi 6:30 5:03 11/22/2020 Run   Default 1.0 mi 6:30 4:03 4/14/2020 Run   Default 1.0 mi 6:33 4:05 1/25/2015 Run treadmill warm up/relax 0.7 mi 6:37 5:53 12/14/2020 Run   Default 1.0 mi 6:40 4:09 3/16/2009 rowing random Default 1.0 km 7:00 7:00 10/25/2013 rowing random Default 1.1 km 7:00 6:22 2/6/2015 Run treadmill moderate 1.0 mi 7:00 4:21 2/11/2015 Run treadmill Fartlek 1.0 mi 7:00 4:21 7/12/2016 rowing   Default 1.3 km 7:00 5:19 5/22/2020 Run   Default 1.1 mi 7:00 4:02 5/25/2020 Run   Default 1.0 mi 7:00 4:21 4/5/2022 Run   Default 1.0 mi 7:00 4:21 4/6/2022 Run   Default 1.0 mi 7:00 4:19 4/21/2022 Run   Default 1.0 mi 7:00 4:16 3/8/2011 Run treadmill moderate 1.2 mi 7:10 3:40 3/10/2012 Run treadmill Easy 0.8 mi 7:30 5:50 1/24/2015 Run treadmill warm up/relax 0.8 mi 7:30 6:13 4/14/2019 Run   Default 1.0 mi 7:30 4:40 2/22/2020 Run   Default 1.0 mi 7:30 4:40 4/14/2020 Run   Default 0.9 mi 7:30 5:01 4/17/2020 Run   Default 1.0 mi 7:30 4:55 5/6/2020 Run   Default 1.0 mi 7:30 4:55 11/12/2020 Run   Default 1.1 mi 7:30 4:08 12/31/2020 Run   Default 1.0 mi 7:30 4:40 4/13/2021 Run   Default 1.0 mi 7:30 4:37 4/20/2021 Run   Default 1.0 mi 7:30 4:40 5/2/2021 Run   Default 1.0 mi 7:30 4:35 5/10/2021 Run   Default 1.1 mi 7:30 4:08 5/12/2021 Run   Default 1.1 mi 7:30 4:15 5/13/2021 Run   Default 1.1 mi 7:30 4:15 5/28/2021 Run   Default 1.2 mi 7:30 3:59 6/2/2021 Run   Default 1.0 mi 7:30 4:40 3/7/2022 Run   Default 1.0 mi 7:30 4:29 3/12/2022 Run   Default 1.1 mi 7:30 4:27 3/19/2022 Run   Default 1.1 mi 7:30 4:27 3/23/2022 Run   Default 1.0 mi 7:30 4:29 5/15/2020 Run   Default 1.0 mi 7:31 4:41