Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/4/2011 Yoga   Default   1:30:00  
1/5/2011 Yoga   Default   1:00:00  
1/8/2011 Yoga   Default   1:15:00  
1/9/2011 Yoga   Default   1:30:00  
1/22/2011 Yoga   Default   1:15:00  
1/23/2011 Yoga   Default   1:30:00  
4/17/2016 circuit   Default   1:00:00  
4/24/2016 circuit   Default   1:10:00  
2/9/2017 Bike   Easy   25:00  
2/10/2017 Bike   Easy   30:00  
2/11/2017 Bike   Easy   25:00  
2/12/2017 Bike   Easy   50:00  
2/13/2017 Bike   Easy   35:00  
2/15/2017 Bike   Easy   45:00  
2/16/2017 Bike   Easy   35:00  
2/18/2017 Bike   Easy   40:00  
2/19/2017 Bike   Easy   30:00  
3/11/2017 Bike   Easy   10:00  
3/12/2017 Bike   Easy   20:00  
3/13/2017 Bike   Easy   20:00  
3/15/2017 Bike   Easy   20:00  
3/18/2017 Bike   Easy   35:00  
3/19/2017 Bike   Easy   30:00  
3/22/2017 Bike   Easy   15:00  
3/24/2017 Bike   Easy   21:00  
3/25/2017 Bike   Easy   30:00  
3/26/2017 Bike   Easy   30:00  
3/29/2017 Bike   Easy   15:00  
3/30/2017 Bike   Easy   20:00  
10/25/2018 Bike   Easy   10:00  
10/27/2018 Bike   Easy   15:00  
1/19/2019 Bike   Easy   10:00  
2/1/2019 Bike   Easy   35:00  
2/2/2019 Bike   Easy   30:00  
2/3/2019 Bike   Easy   40:00  
2/3/2019 Bike   Easy   40:00  
1/22/2022 rowing   Default   20:00  
4/5/2011 Run   Easy 7.0 km    
3/11/2012 Run
home-turning point
 Easy 6.0 km    
3/14/2012 Run
home-turning point
 Easy 6.0 km    
11/26/2015 Run   warm up/relax 5.4 km    
3/28/2016 Run
random
 Easy 3.5 km    
8/2/2017 Run   Default 7.2 km    
8/17/2015 Bike   Easy 15.0 km 25:00 1:40
8/9/2016 Bike   Easy 48.0 km 1:25:09 1:47
7/29/2012 Bike   Easy 20.5 km 38:30 1:53
9/10/2012 Bike   Easy 44.6 km 1:24:00 1:54
8/3/2016 Bike   Easy 40.5 km 1:16:17 1:54
7/26/2016 Bike   Easy 32.9 km 1:02:09 1:54
7/20/2016 Bike   Easy 36.8 km 1:09:51 1:54
7/28/2016 Bike   Easy 52.3 km 1:40:42 1:56
7/24/2016 Bike   Easy 43.1 km 1:23:12 1:56
9/14/2012 Bike   Easy 43.5 km 1:24:00 1:56
7/31/2016 Bike   Easy 40.7 km 1:18:39 1:56
7/28/2012 Bike   Easy 15.0 km 29:00 1:56
8/1/2016 Bike   Easy 33.1 km 1:04:16 1:57
8/6/2012 Bike   Easy 24.0 km 46:40 1:57
7/27/2012 Bike   Easy 10.0 km 19:30 1:57
8/24/2012 Bike   Easy 65.9 km 2:08:30 1:58
8/4/2016 Bike   Easy 33.2 km 1:04:52 1:58
7/17/2016 Bike   Easy 40.2 km 1:19:20 1:59
7/16/2016 Bike   Easy 36.7 km 1:12:33 1:59
7/27/2016 Bike   Easy 39.9 km 1:19:17 2:00
7/23/2016 Bike   Easy 45.0 km 1:29:45 2:00
8/3/2012 Bike   Easy 15.0 km 30:00 2:00
8/7/2016 Bike   Easy 5.0 km 10:00 2:00
7/30/2016 Bike   Easy 32.5 km 1:05:20 2:01
8/10/2016 Bike   Easy 30.4 km 1:01:12 2:01
8/12/2016 Bike   Easy 24.1 km 49:02 2:03
7/13/2016 Bike   Easy 29.0 km 59:00 2:03
8/5/2016 Bike   Easy 20.1 km 41:03 2:03
7/21/2016 Bike   Easy 35.1 km 1:11:38 2:03
9/13/2012 Bike   Easy 43.5 km 1:29:00 2:03
8/5/2012 Bike   Easy 20.0 km 41:00 2:03
7/14/2016 Bike   Easy 32.7 km 1:07:14 2:04
7/29/2016 Bike   Easy 35.7 km 1:13:29 2:04
8/16/2012 Bike   Easy 43.8 km 1:30:35 2:05
8/20/2012 Bike   Easy 65.5 km 2:16:50 2:06
7/12/2016 Bike   Easy 28.7 km 1:00:00 2:06
8/2/2016 Bike   Easy 26.5 km 55:58 2:07
7/18/2016 Bike   Easy 56.6 km 2:00:22 2:08
8/21/2013 Bike   Easy 49.0 km 1:45:00 2:09
9/10/2012 Bike   Easy 43.6 km 1:35:00 2:11
8/4/2012 Bike   Easy 20.6 km 45:00 2:12
6/4/2014 Bike   Easy 49.0 km 1:50:00 2:15
6/4/2014 Bike
random
 Easy 48.0 km 1:48:00 2:15
8/16/2012 Bike   Easy 43.8 km 1:40:00 2:17
8/31/2012 Bike   Easy 65.0 km 2:36:00 2:24
9/5/2008 Rollerblading
random
 Default 10.0 km 25:00 2:30
8/20/2013 Bike   Easy 55.0 km 2:22:00 2:35
6/23/2008 Rollerblading
golf
 Default 15.0 km 40:00 2:40
8/4/2013 Bike   Easy 30.0 km 1:20:00 2:40
9/3/2008 Rollerblading
random
 Default 13.0 km 35:00 2:42
9/4/2008 Rollerblading
random
 Default 13.0 km 35:00 2:42
7/4/2008 Rollerblading
school
 Default 14.4 km 40:00 2:48
6/20/2008 Rollerblading
school
 Default 12.0 km 35:00 2:55
7/16/2013 Bike   Easy 30.0 km 1:30:00 3:00
3/31/2017 Run   Interval 1.2 mi 5:48 3:01
9/2/2008 Rollerblading
random
 Default 13.0 km 40:00 3:05
1/11/2021 Run   Default 0.4 mi 2:00 3:07
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