Notes
KILLER RUN - I nailed a 15-mile pace run at 6:38 average total, which included at least 10 or strong incline intervals as high as 9% and up to 0.25 mi increments. First mile was at 7:30. Then kicked it into 6:40 pace. I felt absolutely awesome on my 15th race pace mile - did it in about 6:28 or so. Total race pace mileage was 15 in 1:39:21. Final four was at 7:24-7:30.
NO STOPS WHATSOEVER! I AM ON TRACK TO RUN A 2:54 MARATHON ON MARCH 7TH!