Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/8/2024 |
Run |
Home Treadmill |
General Aerobic |
6.5 mi |
51:18 |
7:57 |
|
3/6/2024 |
Run |
Home - 103rd/248th |
Race Pace |
6.2 mi |
45:53 |
7:26 |
|
3/5/2024 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
4.0 mi |
31:37 |
7:50 |
|
3/3/2024 |
Run |
Home - 59 Bridge + 95th + Cross 248 |
Med-Long |
11.1 mi |
1:27:57 |
7:55 |
|
3/2/2024 |
Run |
Home - 103rd/248th |
General Aerobic |
7.3 mi |
56:00 |
7:39 |
|
2/29/2024 |
Run |
Scottsdale AZ Kierland |
Race Pace |
5.1 mi |
38:22 |
7:35 |
|
2/27/2024 |
Run |
Scottsdale AZ Kierland |
General Aerobic |
4.0 mi |
32:09 |
7:59 |
|
2/25/2024 |
Run |
|
Med-Long |
12.1 mi |
1:36:00 |
7:55 |
|
2/24/2024 |
Run |
Home - Across 59 Bridge Path |
General Aerobic |
5.1 mi |
39:37 |
7:51 |
|
2/23/2024 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
4.0 mi |
31:20 |
7:46 |
|
2/20/2024 |
Run |
MAB Office Treadmill |
Race Pace |
3.0 mi |
23:51 |
7:53 |
|
2/19/2024 |
Run |
|
Default |
10.1 mi |
1:17:52 |
7:43 |
|
2/17/2024 |
Run |
MAB Office Treadmill |
Med-Long |
12.1 mi |
1:40:53 |
8:20 |
|
2/16/2024 |
Run |
Home Treadmill |
General Aerobic |
5.1 mi |
39:08 |
7:45 |
|
2/14/2024 |
Run |
Home Treadmill |
Easy / Recovery |
4.6 mi |
38:32 |
8:29 |
|
2/13/2024 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
6.6 mi |
51:12 |
7:49 |
|
2/11/2024 |
Run |
|
Default |
12.1 mi |
1:39:01 |
8:11 |
|
2/10/2024 |
Run |
Home to Yountville / Silverado Trail |
Easy / Recovery |
4.0 mi |
34:49 |
8:38 |
|
2/9/2024 |
Run |
|
Default |
6.1 mi |
46:31 |
7:41 |
|
2/7/2024 |
Run |
Home Treadmill |
Easy / Recovery |
3.0 mi |
25:27 |
8:23 |
|
2/6/2024 |
Run |
Home Treadmill |
General Aerobic |
3.5 mi |
27:29 |
7:46 |
|
2/4/2024 |
Run |
|
Default |
10.1 mi |
1:19:18 |
7:52 |
|
2/3/2024 |
Run |
|
Default |
5.3 mi |
45:46 |
8:37 |
|
2/2/2024 |
Run |
|
Default |
5.3 mi |
41:01 |
7:45 |
|
1/31/2024 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
4.0 mi |
32:02 |
7:56 |
|
1/30/2024 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
3.0 mi |
23:26 |
7:45 |
|
1/29/2024 |
Run |
Home Treadmill |
Easy / Recovery |
1.0 mi |
8:56 |
8:51 |
|
1/28/2024 |
Run |
Home Treadmill |
Med-Long |
11.3 mi |
1:34:26 |
8:22 |
|
1/27/2024 |
Run |
|
General Aerobic |
5.8 mi |
48:07 |
8:15 |
|
1/25/2024 |
Run |
Home Treadmill |
General Aerobic |
6.1 mi |
47:44 |
7:53 |
|
1/24/2024 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
4.1 mi |
31:13 |
7:43 |
|
1/22/2024 |
Run |
Home Treadmill |
Recovery w/ Speed |
3.0 mi |
25:31 |
8:26 |
|
1/21/2024 |
Run |
Home Treadmill |
Med-Long |
11.1 mi |
1:31:52 |
8:17 |
|
1/20/2024 |
Run |
Home Treadmill |
Easy / Recovery |
3.5 mi |
30:38 |
8:40 |
|
1/19/2024 |
Run |
Home Treadmill |
General Aerobic |
6.1 mi |
47:45 |
7:53 |
|
1/16/2024 |
Run |
Home Treadmill |
General Aerobic |
3.0 mi |
23:24 |
7:44 |
|
1/15/2024 |
Run |
Home Treadmill |
General Aerobic |
10.1 mi |
1:24:45 |
8:24 |
|
1/13/2024 |
Run |
Hotel Treadmill |
Easy / Recovery |
4.0 mi |
35:00 |
8:40 |
|
1/13/2024 |
Run |
Hotel Treadmill |
General Aerobic |
5.0 mi |
41:00 |
8:09 |
|
1/12/2024 |
Run |
Hotel Treadmill |
General Aerobic |
5.1 mi |
41:37 |
8:15 |
|
1/10/2024 |
Run |
Home Treadmill |
Easy / Recovery |
5.1 mi |
42:30 |
8:25 |
|
1/9/2024 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
4.0 mi |
31:55 |
7:55 |
|
1/7/2024 |
Run |
Home - 103rd/248th |
General Aerobic |
5.6 mi |
42:14 |
7:36 |
|
1/6/2024 |
Run |
|
Med-Long |
11.1 mi |
1:35:39 |
8:37 |
|
1/4/2024 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
4.0 mi |
31:20 |
7:46 |
|
1/2/2024 |
Run |
|
Default |
10.1 mi |
1:23:17 |
8:15 |
|
12/28/2023 |
Run |
|
Default |
4.0 mi |
31:32 |
7:49 |
|
12/27/2023 |
Run |
|
Default |
3.5 mi |
29:53 |
8:27 |
|
12/26/2023 |
Run |
|
Default |
7.6 mi |
58:29 |
7:43 |
|
12/24/2023 |
Run |
|
Default |
10.1 mi |
1:18:23 |
7:46 |
|
12/22/2023 |
Run |
Home Treadmill |
Easy / Recovery |
6.1 mi |
51:20 |
8:29 |
|
12/20/2023 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
4.0 mi |
31:19 |
7:46 |
|
12/17/2023 |
Run |
|
Default |
9.1 mi |
1:16:53 |
8:28 |
|
12/16/2023 |
Run |
Home Treadmill |
General Aerobic |
7.6 mi |
59:38 |
7:53 |
|
12/13/2023 |
Run |
MAB Office Treadmill |
Default |
3.5 mi |
27:20 |
7:44 |
|
12/12/2023 |
Run |
Home Treadmill |
General Aerobic |
8.1 mi |
1:03:32 |
7:52 |
|
12/10/2023 |
Run |
Home Treadmill |
General Aerobic |
8.1 mi |
1:04:34 |
8:00 |
|
12/9/2023 |
Run |
|
Default |
4.4 mi |
38:14 |
8:39 |
|
12/8/2023 |
Run |
|
Default |
6.7 mi |
51:38 |
7:42 |
|
12/6/2023 |
Run |
MAB Office Treadmill |
Easy / Recovery |
3.0 mi |
25:33 |
8:26 |
|
12/5/2023 |
Run |
|
Default |
5.6 mi |
42:47 |
7:42 |
|
12/3/2023 |
Run |
Home Treadmill |
General Aerobic |
7.1 mi |
56:03 |
7:56 |
|
12/2/2023 |
Run |
Home Treadmill |
Easy / Recovery |
4.6 mi |
37:59 |
8:21 |
|
12/1/2023 |
Run |
Home Treadmill |
General Aerobic |
6.6 mi |
51:55 |
7:55 |
|
11/29/2023 |
Run |
MAB Office Treadmill |
General Aerobic |
3.0 mi |
23:34 |
7:47 |
|
11/28/2023 |
Run |
MAB Office Treadmill |
Gen Aer + 8x100m |
4.0 mi |
31:08 |
7:43 |
|
11/26/2023 |
Run |
Home Treadmill |
Easy / Recovery |
6.2 mi |
54:19 |
8:44 |
|
11/25/2023 |
Run |
Normantown Rd Path + 248th St |
General Aerobic |
8.2 mi |
1:02:57 |
7:42 |
|
11/23/2023 |
Run |
St. George Gobbler |
Organized Race |
6.8 mi |
47:31 |
6:57 |
|
11/23/2023 |
Run |
St. George Gobbler |
Easy / Recovery |
0.6 mi |
5:34 |
8:42 |
|
11/22/2023 |
Run |
Ivins UT Kayenta |
General Aerobic |
8.4 mi |
1:09:02 |
8:14 |
|
11/19/2023 |
Run |
Book Rd | DuPage River Trail |
General Aerobic |
9.1 mi |
1:16:08 |
8:23 |
|
11/18/2023 |
Run |
Normantown Rd Path + 248th St |
General Aerobic |
9.1 mi |
1:14:14 |
8:08 |
|
11/14/2023 |
Run |
Scottsdale AZ Kierland |
Easy / Recovery |
4.0 mi |
32:21 |
8:01 |
|
11/13/2023 |
Run |
Home Treadmill |
Gen Aer + 10x100m |
3.5 mi |
27:02 |
7:39 |
|
11/11/2023 |
Run |
Novi Michigan |
General Aerobic |
7.1 mi |
53:48 |
7:37 |
|
11/9/2023 |
Run |
Montclair, NJ Area |
General Aerobic |
4.1 mi |
33:07 |
8:11 |
|
11/8/2023 |
Run |
Montclair, NJ Area |
General Aerobic |
6.1 mi |
46:25 |
7:40 |
|
11/5/2023 |
Run |
Normantown Rd Path + 248th St |
General Aerobic |
8.5 mi |
1:10:42 |
8:18 |
|
11/4/2023 |
Run |
Home - Across 59 Bridge Path |
General Aerobic |
4.0 mi |
32:08 |
7:58 |
|
11/3/2023 |
Run |
Home - 103rd/248th |
General Aerobic |
5.7 mi |
43:35 |
7:43 |
|
11/2/2023 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
4.0 mi |
31:16 |
7:45 |
|
10/31/2023 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
31:17 |
7:45 |
|
10/29/2023 |
Run |
Hot Cider Hustle Wheaton |
Organized Race |
8.0 mi |
54:37 |
6:50 |
|
10/29/2023 |
Run |
Hot Cider Hustle Wheaton |
Easy / Recovery |
1.0 mi |
9:17 |
9:12 |
|
10/28/2023 |
Run |
Rocket Ice Arena to Local Trails |
Easy / Recovery |
2.0 mi |
17:22 |
8:36 |
|
10/27/2023 |
Run |
Home - 103rd/248th |
General Aerobic |
5.1 mi |
39:18 |
7:46 |
|
10/26/2023 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
3.1 mi |
23:24 |
7:30 |
|
10/24/2023 |
Run |
Glendale AZ Westgate Area |
General Aerobic |
7.1 mi |
54:11 |
7:39 |
|
10/22/2023 |
Run |
Home - 103rd/248th |
General Aerobic |
10.1 mi |
1:21:47 |
8:06 |
|
10/20/2023 |
Run |
|
Default |
4.6 mi |
38:40 |
8:23 |
|
10/19/2023 |
Run |
|
Default |
6.1 mi |
45:35 |
7:30 |
|
10/16/2023 |
Run |
Normantown Rd Path + 248th St |
General Aerobic |
7.1 mi |
54:47 |
7:42 |
|
10/14/2023 |
Run |
Home Treadmill |
General Aerobic |
10.1 mi |
1:22:51 |
8:13 |
|
10/13/2023 |
Run |
Home Treadmill |
Gen Aer + 10x100m |
6.6 mi |
51:02 |
7:47 |
|
10/12/2023 |
Run |
MAB Office Treadmill |
Easy / Recovery |
3.5 mi |
30:07 |
8:31 |
|
10/11/2023 |
Run |
Home Treadmill |
Gen Aer + 10x100m |
6.1 mi |
46:38 |
7:42 |
|
10/8/2023 |
Run |
|
Default |
4.0 mi |
33:30 |
8:18 |
|
10/7/2023 |
Run |
|
Easy / Recovery |
1.0 mi |
8:49 |
8:45 |
|
10/7/2023 |
Run |
Montgomery River Race 10k |
Organized Race |
6.2 mi |
42:12 |
6:47 |
|