Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/9/2018 Run
Home Treadmill
General Aerobic 6.0 mi 46:09 7:42
6/7/2018 Run
Whiting Lakefront Vicinity
General Aerobic 5.6 mi 41:08 7:24
6/6/2018 Run
Whiting Lakefront Vicinity
General Aerobic 4.6 mi 34:56 7:41
6/5/2018 Run
Home - Across 59 Bridge Path
General Aerobic 5.1 mi 38:09 7:33
6/3/2018 Run
Home - 59 Bridge + 95th + Cross 248
Long 10.2 mi 1:16:44 7:34
6/1/2018 Run
Whiting Lakefront Vicinity
General Aerobic 4.0 mi 31:00 7:45
5/30/2018 Run
Home Treadmill
General Aerobic 4.0 mi 30:55 7:44
5/28/2018 Run
Home Treadmill
General Aerobic 6.0 mi 46:00 7:40
5/26/2018 Run
Elgin Fox Trot 10 Mile Race
Race 10.1 mi 1:13:41 7:20
5/24/2018 Run
Hotel Treadmill
General Aerobic 4.0 mi 30:33 7:39
5/23/2018 Run
Hotel Treadmill
General Aerobic 4.0 mi 30:33 7:39
5/20/2018 Run
Home Tall Grass Neighborhood
Default 0.9 mi 6:10 7:06
5/20/2018 Run
Home - Across 59 Bridge Path
Default 9.3 mi 1:11:10 7:42
5/18/2018 Run   General Aerobic 7.0 mi 54:13 7:45
5/17/2018 Run
Myrtle Beach Beach Ave
Easy 3.2 mi 28:07 8:48
5/16/2018 Run
Myrtle Beach Beach Ave
General Aerobic 7.1 mi 54:18 7:41
5/14/2018 Run
Myrtle Beach Beach Ave
Easy 4.0 mi 32:24 8:02
5/13/2018 Run
Myrtle Beach Beach Ave
General Aerobic 5.0 mi 38:04 7:35
5/12/2018 Run
Home Treadmill
General Aerobic 3.0 mi 23:09 7:43
5/12/2018 Run
Home Treadmill
General Aerobic 2.1 mi 15:55 7:42
5/10/2018 Run
Home - Across 59 Bridge Path
General Aerobic 6.1 mi 44:52 7:25
5/8/2018 Run
Home Treadmill
General Aerobic 5.0 mi 38:30 7:42
5/6/2018 Run
Home - Across 59 Bridge Path
General Aerobic 8.1 mi 1:00:46 7:32
5/4/2018 Run
Home - 103rd/248th
General Aerobic 4.1 mi 31:09 7:42
5/3/2018 Run
Home - Across 59 Bridge Path
General Aerobic 6.1 mi 45:12 7:27
5/1/2018 Run
Home - Across 59 Bridge Path
General Aerobic 7.2 mi 54:18 7:34
4/29/2018 Run
Home - Across 59 Bridge Path
General Aerobic 4.1 mi 30:41 7:35
4/28/2018 Run
Home Treadmill
General Aerobic 5.2 mi 40:18 7:43
4/28/2018 Run
Home Treadmill
General Aerobic 1.8 mi 13:50 7:49
4/26/2018 Run
Prairie Path - Aurora/Naperville/Warrenville
General Aerobic 6.1 mi 46:08 7:37
4/24/2018 Run
Home - Across 59 Bridge Path
Default 4.1 mi 30:45 7:32
4/22/2018 Run
Morton Arboretum 10k Race
Race 6.3 mi 43:32 6:58
4/22/2018 Run
Morton Aboretum
Easy 1.0 mi 8:07 8:34
4/21/2018 Run
Home - 103rd/248th
Easy 4.0 mi 33:14 8:14
4/19/2018 Run
Whiting Lakefront Vicinity
General Aerobic 5.1 mi 38:19 7:35
4/17/2018 Run
Home Treadmill
General Aerobic 6.0 mi 45:52 7:39
4/15/2018 Run
Home Treadmill
Long w/ Race Pace 7.0 mi 52:15 7:28
4/13/2018 Run
Whiting Lakefront Vicinity
Default 5.0 mi 38:48 7:42
4/12/2018 Run
Lemont Centennial Park
General Aerobic 5.1 mi 38:23 7:37
4/9/2018 Run
Whiting Lakefront Vicinity
General Aerobic 5.1 mi 38:10 7:34
4/7/2018 Run
Home Treadmill
Med-Long 11.0 mi 1:26:01 7:50
4/5/2018 Run
Whiting Lakefront Vicinity
Easy 4.0 mi 32:42 8:06
4/3/2018 Run
Ivins UT Kayenta
General Aerobic 5.2 mi 41:20 7:57
4/2/2018 Run
Ivins UT Kayenta
General Aerobic 8.0 mi 1:05:00 8:08
3/30/2018 Run
Grand Canyon AZ Vicinity
General Aerobic 5.1 mi 39:37 7:51
3/26/2018 Run
Home Treadmill
Interval 7.0 mi 52:26 7:30
3/25/2018 Run   General Aerobic 7.1 mi 56:05 7:54
3/24/2018 Run
Home Treadmill
General Aerobic 5.0 mi 38:40 7:44
3/23/2018 Run
Whiting Lakefront Vicinity
General Aerobic 5.1 mi 38:28 7:37
3/21/2018 Run
Hotel Treadmill
Interval 5.0 mi 36:54 7:23
3/18/2018 Run
Home - Across 59 Bridge Path
General Aerobic 12.2 mi 1:33:54 7:44
3/17/2018 Run
Home - Across 59 Bridge Path
General Aerobic 4.2 mi 33:03 7:54
3/15/2018 Run
Home - Across 59 Bridge Path
Easy 3.4 mi 25:21 7:35
3/14/2018 Run
Whiting Wolf Lake
General Aerobic 5.5 mi 42:25 7:41
3/13/2018 Run
Whiting Lakefront Vicinity
General Aerobic 5.1 mi 38:42 7:39
3/11/2018 Run
Home - 103rd/248th
Med-Long 13.2 mi 1:41:31 7:43
3/9/2018 Run
Whiting Lakefront Vicinity
General Aerobic 5.1 mi 39:01 7:43
3/8/2018 Run
Home Treadmill
General Aerobic 8.0 mi 1:02:00 7:45
3/6/2018 Run
Whiting Lakefront Vicinity
General Aerobic 5.1 mi 38:01 7:30
3/4/2018 Run   Easy 1.0 mi 8:22 8:08
3/4/2018 Run
Tinley Park 8k Race
Race 8.0 km 33:04 6:40
3/4/2018 Run   Easy 1.0 mi 8:38 8:33
3/3/2018 Run
Home - 103rd/248th
Easy 3.0 mi 25:13 8:22
3/2/2018 Run
Home Treadmill
General Aerobic 7.0 mi 54:00 7:43
3/1/2018 Run
Hotel Treadmill
Default 4.0 mi 31:00 7:45
2/25/2018 Run
Home Treadmill
General Aerobic 7.0 mi 54:16 7:46
2/24/2018 Run
Whiting Wolf Lake
General Aerobic 10.1 mi 1:20:00 7:54
2/22/2018 Run
Home - Across 59 Bridge Path
Default 4.1 mi 32:06 7:55
2/20/2018 Run
Home Treadmill
Gen Aer + 8x100m 5.0 mi 38:40 7:44
2/19/2018 Run   Recovery 3.0 mi 24:38 8:13
2/17/2018 Run
Home Treadmill
Med-Long 10.0 mi 1:20:42 8:05
2/16/2018 Run
Work - Corporate Drive
Easy 4.0 mi 32:30 8:08
2/15/2018 Run
Whiting Lakefront Vicinity
Default 5.1 mi 38:59 7:43
2/12/2018 Run
Home Treadmill
General Aerobic 6.0 mi 45:51 7:39
2/10/2018 Run
Home Treadmill
General Aerobic 8.0 mi 1:04:08 8:01
2/9/2018 Run
Home Treadmill
Easy 3.0 mi 25:24 8:28
2/8/2018 Run
Home Treadmill
Default 6.0 mi 44:58 7:30
2/6/2018 Run   General Aerobic 6.1 mi 46:28 7:39
2/4/2018 Run   Default 5.1 mi 40:56 8:05
2/3/2018 Run   Default 3.1 mi 24:25 7:54
2/2/2018 Run
Home Treadmill
General Aerobic 5.0 mi 38:25 7:43
2/1/2018 Run   Easy 5.0 mi 40:00 8:00
1/28/2018 Run   Default 7.1 mi 53:26 7:33
1/27/2018 Run   Default 5.1 mi 38:30 7:37
1/25/2018 Run   Default 5.1 mi 37:50 7:29
1/23/2018 Run
Home Treadmill
Default 5.0 mi 38:09 7:38
1/21/2018 Run   Default 4.3 mi 32:09 7:32
1/20/2018 Run   Default 7.3 mi 55:22 7:37
1/18/2018 Run
Home Treadmill
Default 5.0 mi 38:45 7:45
1/16/2018 Run   General Aerobic 4.0 mi 31:26 7:52
1/14/2018 Run   General Aerobic 4.0 mi 31:16 7:49
1/13/2018 Run
Home Treadmill
General Aerobic 7.0 mi 54:14 7:45
1/11/2018 Run
Home Treadmill
Default 4.0 mi 30:50 7:43
1/10/2018 Run   Default 5.2 mi 39:06 7:32
1/7/2018 Run
Home Treadmill
Default 6.0 mi 46:30 7:45
1/6/2018 Run
Home Treadmill
Easy 3.0 mi 23:30 7:50
1/5/2018 Run
Home Treadmill
Default 4.0 mi 31:56 7:59
1/4/2018 Run   General Aerobic 4.0 mi 30:38 7:40
1/2/2018 Run
Home Treadmill
General Aerobic 4.0 mi 31:05 7:47
12/27/2017 Run   Default 6.1 mi 47:12 7:48