Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/28/2018 Run Home Treadmill General Aerobic 5.0 mi 39:00 7:48 10/19/2018 Run   Default 4.0 mi 31:40 7:55 10/11/2018 Run Home Treadmill Default 4.0 mi 30:43 7:41 10/6/2018 Run Home Treadmill Default 4.0 mi 31:00 7:45 9/21/2018 Run Whiting Lakefront Vicinity Default 4.3 mi 34:00 7:55 9/20/2018 Run Home Treadmill Default 4.0 mi 30:39 7:40 9/18/2018 Run Home Treadmill Default 4.0 mi 30:40 7:40 9/8/2018 Run Home - Across 59 Bridge Path General Aerobic 5.5 mi 41:42 7:35 9/8/2018 Run Home - Across 59 Bridge Path Default 0.5 mi 4:31 8:42 9/5/2018 Run   Default 5.1 mi 38:05 7:33 9/3/2018 Run   Default 3.2 mi 25:00 7:49 9/1/2018 Run   Default 6.1 mi 46:17 7:39 8/31/2018 Run   Default 4.1 mi 30:09 7:25 8/29/2018 Run   Default 4.0 mi 30:50 7:43 8/29/2018 Run   Default 4.0 mi 30:50 7:43 8/26/2018 Run Home Treadmill General Aerobic 5.0 mi 38:35 7:43 8/23/2018 Run   Default 6.1 mi 45:31 7:30 8/22/2018 Run   Default 5.1 mi 37:23 7:24 8/20/2018 Run Home Treadmill Interval 3.0 mi 22:33 7:31 8/19/2018 Run   Default 3.1 mi 23:17 7:38 8/18/2018 Run Home Treadmill Hill 6.0 mi 45:50 7:39 8/15/2018 Run   Default 5.1 mi 37:34 7:27 8/14/2018 Run   Default 6.1 mi 45:12 7:28 8/12/2018 Run   Default 3.0 mi 23:41 7:49 8/11/2018 Run   Default 6.2 mi 47:34 7:40 8/10/2018 Run   Default 5.0 mi 39:29 7:52 8/8/2018 Run   Default 4.0 mi 30:38 7:36 8/6/2018 Run   Default 3.0 mi 23:52 7:55 8/5/2018 Run Home Treadmill Interval 2.0 mi 14:26 7:13 8/4/2018 Run   General Aerobic 4.0 mi 30:39 7:40 8/3/2018 Run   Default 5.1 mi 38:17 7:35 8/1/2018 Run   Default 5.0 mi 40:38 8:04 7/29/2018 Run Home Treadmill Fartlek 5.0 mi 38:00 7:36 7/28/2018 Run   Default 4.1 mi 30:58 7:38 7/26/2018 Run   Default 5.1 mi 40:05 7:57 7/25/2018 Run   Default 6.1 mi 46:48 7:43 7/21/2018 Run Home Treadmill Easy 5.0 mi 39:00 7:48 7/20/2018 Run   Default 4.0 mi 32:16 8:00 7/18/2018 Run   Default 4.1 mi 31:26 7:46 7/17/2018 Run Home Treadmill Default 4.0 mi 30:04 7:31 7/15/2018 Run Home Treadmill Fartlek 5.0 km 23:37 7:37 7/14/2018 Run Home Treadmill General Aerobic 6.0 mi 46:47 7:48 7/10/2018 Run   General Aerobic 4.0 mi 31:00 7:45 7/7/2018 Run Home Treadmill Interval 5.0 mi 37:20 7:28 7/6/2018 Run Whiting Lakefront Vicinity Default 1.0 mi 7:39 7:39 7/6/2018 Run Whiting Lakefront Vicinity Default 3.3 mi 25:14 7:39 7/4/2018 Run Home Treadmill Default 4.0 mi 30:38 7:40 7/3/2018 Run Home - Across 59 Bridge Path Default 7.1 mi 53:41 7:36 7/1/2018 Run Home Treadmill Default 3.7 mi 28:13 7:38 6/30/2018 Run   Default 5.3 mi 40:37 7:40 6/28/2018 Run   Default 4.0 mi 30:47 7:42 6/26/2018 Run Home - Across 59 Bridge Path General Aerobic 4.0 mi 30:20 7:31 6/23/2018 Run Home - Across 59 Bridge Path General Aerobic 7.1 mi 53:42 7:36 6/22/2018 Run Home Treadmill General Aerobic 6.0 mi 45:48 7:38 6/19/2018 Run Home - Across 59 Bridge Path General Aerobic 5.1 mi 38:18 7:36 6/17/2018 Run Hazlet NJ Hotel Area General Aerobic 6.1 mi 46:24 7:39 6/16/2018 Run Hazlet NJ Hotel Area General Aerobic 6.1 mi 47:05 7:47 6/13/2018 Run Home - Across 59 Bridge Path General Aerobic 5.1 mi 38:10 7:34 6/9/2018 Run Home Treadmill General Aerobic 6.0 mi 46:09 7:42 6/7/2018 Run Whiting Lakefront Vicinity General Aerobic 5.6 mi 41:08 7:24 6/6/2018 Run Whiting Lakefront Vicinity General Aerobic 4.6 mi 34:56 7:41 6/5/2018 Run Home - Across 59 Bridge Path General Aerobic 5.1 mi 38:09 7:33 6/3/2018 Run Home - 59 Bridge + 95th + Cross 248 Long 10.2 mi 1:16:44 7:34 6/1/2018 Run Whiting Lakefront Vicinity General Aerobic 4.0 mi 31:00 7:45 5/30/2018 Run Home Treadmill General Aerobic 4.0 mi 30:55 7:44 5/28/2018 Run Home Treadmill General Aerobic 6.0 mi 46:00 7:40 5/26/2018 Run Elgin Fox Trot 10 Mile Race Race 10.1 mi 1:13:41 7:20 5/24/2018 Run Hotel Treadmill General Aerobic 4.0 mi 30:33 7:39 5/23/2018 Run Hotel Treadmill General Aerobic 4.0 mi 30:33 7:39 5/20/2018 Run Home Tall Grass Neighborhood Default 0.9 mi 6:10 7:06 5/20/2018 Run Home - Across 59 Bridge Path Default 9.3 mi 1:11:10 7:42 5/18/2018 Run   General Aerobic 7.0 mi 54:13 7:45 5/17/2018 Run Myrtle Beach Beach Ave Easy 3.2 mi 28:07 8:48 5/16/2018 Run Myrtle Beach Beach Ave General Aerobic 7.1 mi 54:18 7:41 5/14/2018 Run Myrtle Beach Beach Ave Easy 4.0 mi 32:24 8:02 5/13/2018 Run Myrtle Beach Beach Ave General Aerobic 5.0 mi 38:04 7:35 5/12/2018 Run Home Treadmill General Aerobic 3.0 mi 23:09 7:43 5/12/2018 Run Home Treadmill General Aerobic 2.1 mi 15:55 7:42 5/10/2018 Run Home - Across 59 Bridge Path General Aerobic 6.1 mi 44:52 7:25 5/8/2018 Run Home Treadmill General Aerobic 5.0 mi 38:30 7:42 5/6/2018 Run Home - Across 59 Bridge Path General Aerobic 8.1 mi 1:00:46 7:32 5/4/2018 Run Home - 103rd/248th General Aerobic 4.1 mi 31:09 7:42 5/3/2018 Run Home - Across 59 Bridge Path General Aerobic 6.1 mi 45:12 7:27 5/1/2018 Run Home - Across 59 Bridge Path General Aerobic 7.2 mi 54:18 7:34 4/29/2018 Run Home - Across 59 Bridge Path General Aerobic 4.1 mi 30:41 7:35 4/28/2018 Run Home Treadmill General Aerobic 5.2 mi 40:18 7:43 4/28/2018 Run Home Treadmill General Aerobic 1.8 mi 13:50 7:49 4/26/2018 Run Prairie Path - Aurora/Naperville/Warrenville General Aerobic 6.1 mi 46:08 7:37 4/24/2018 Run Home - Across 59 Bridge Path Default 4.1 mi 30:45 7:32 4/22/2018 Run Morton Arboretum 10k Race Race 6.3 mi 43:32 6:58 4/22/2018 Run Morton Aboretum Easy 1.0 mi 8:07 8:34 4/21/2018 Run Home - 103rd/248th Easy 4.0 mi 33:14 8:14 4/19/2018 Run Whiting Lakefront Vicinity General Aerobic 5.1 mi 38:19 7:35 4/17/2018 Run Home Treadmill General Aerobic 6.0 mi 45:52 7:39 4/15/2018 Run Home Treadmill Long w/ Race Pace 7.0 mi 52:15 7:28 4/13/2018 Run Whiting Lakefront Vicinity Default 5.0 mi 38:48 7:42 4/12/2018 Run Lemont Centennial Park General Aerobic 5.1 mi 38:23 7:37 4/9/2018 Run Whiting Lakefront Vicinity General Aerobic 5.1 mi 38:10 7:34 4/7/2018 Run Home Treadmill Med-Long 11.0 mi 1:26:01 7:50 4/5/2018 Run Whiting Lakefront Vicinity Easy 4.0 mi 32:42 8:06