Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/8/2024 Run
Home Treadmill
General Aerobic 6.5 mi 51:18 7:57
3/6/2024 Run
Home - 103rd/248th
Race Pace 6.2 mi 45:53 7:26
3/5/2024 Run
MAB Office Treadmill
Gen Aer + 8x100m 4.0 mi 31:37 7:50
3/3/2024 Run
Home - 59 Bridge + 95th + Cross 248
Med-Long 11.1 mi 1:27:57 7:55
3/2/2024 Run
Home - 103rd/248th
General Aerobic 7.3 mi 56:00 7:39
2/29/2024 Run
Scottsdale AZ Kierland
Race Pace 5.1 mi 38:22 7:35
2/27/2024 Run
Scottsdale AZ Kierland
General Aerobic 4.0 mi 32:09 7:59
2/25/2024 Run   Med-Long 12.1 mi 1:36:00 7:55
2/24/2024 Run
Home - Across 59 Bridge Path
General Aerobic 5.1 mi 39:37 7:51
2/23/2024 Run
MAB Office Treadmill
Gen Aer + 8x100m 4.0 mi 31:20 7:46
2/20/2024 Run
MAB Office Treadmill
Race Pace 3.0 mi 23:51 7:53
2/19/2024 Run   Default 10.1 mi 1:17:52 7:43
2/17/2024 Run
MAB Office Treadmill
Med-Long 12.1 mi 1:40:53 8:20
2/16/2024 Run
Home Treadmill
General Aerobic 5.1 mi 39:08 7:45
2/14/2024 Run
Home Treadmill
Easy / Recovery 4.6 mi 38:32 8:29
2/13/2024 Run
Home Treadmill
Gen Aer + 8x100m 6.6 mi 51:12 7:49
2/11/2024 Run   Default 12.1 mi 1:39:01 8:11
2/10/2024 Run
Home to Yountville / Silverado Trail
Easy / Recovery 4.0 mi 34:49 8:38
2/9/2024 Run   Default 6.1 mi 46:31 7:41
2/7/2024 Run
Home Treadmill
Easy / Recovery 3.0 mi 25:27 8:23
2/6/2024 Run
Home Treadmill
General Aerobic 3.5 mi 27:29 7:46
2/4/2024 Run   Default 10.1 mi 1:19:18 7:52
2/3/2024 Run   Default 5.3 mi 45:46 8:37
2/2/2024 Run   Default 5.3 mi 41:01 7:45
1/31/2024 Run
Home Treadmill
Gen Aer + 8x100m 4.0 mi 32:02 7:56
1/30/2024 Run
MAB Office Treadmill
Gen Aer + 8x100m 3.0 mi 23:26 7:45
1/29/2024 Run
Home Treadmill
Easy / Recovery 1.0 mi 8:56 8:51
1/28/2024 Run
Home Treadmill
Med-Long 11.3 mi 1:34:26 8:22
1/27/2024 Run   General Aerobic 5.8 mi 48:07 8:15
1/25/2024 Run
Home Treadmill
General Aerobic 6.1 mi 47:44 7:53
1/24/2024 Run
Home Treadmill
Gen Aer + 8x100m 4.1 mi 31:13 7:43
1/22/2024 Run
Home Treadmill
Recovery w/ Speed 3.0 mi 25:31 8:26
1/21/2024 Run
Home Treadmill
Med-Long 11.1 mi 1:31:52 8:17
1/20/2024 Run
Home Treadmill
Easy / Recovery 3.5 mi 30:38 8:40
1/19/2024 Run
Home Treadmill
General Aerobic 6.1 mi 47:45 7:53
1/16/2024 Run
Home Treadmill
General Aerobic 3.0 mi 23:24 7:44
1/15/2024 Run
Home Treadmill
General Aerobic 10.1 mi 1:24:45 8:24
1/13/2024 Run
Hotel Treadmill
Easy / Recovery 4.0 mi 35:00 8:40
1/13/2024 Run
Hotel Treadmill
General Aerobic 5.0 mi 41:00 8:09
1/12/2024 Run
Hotel Treadmill
General Aerobic 5.1 mi 41:37 8:15
1/10/2024 Run
Home Treadmill
Easy / Recovery 5.1 mi 42:30 8:25
1/9/2024 Run
MAB Office Treadmill
Gen Aer + 8x100m 4.0 mi 31:55 7:55
1/7/2024 Run
Home - 103rd/248th
General Aerobic 5.6 mi 42:14 7:36
1/6/2024 Run   Med-Long 11.1 mi 1:35:39 8:37
1/4/2024 Run
MAB Office Treadmill
Gen Aer + 8x100m 4.0 mi 31:20 7:46
1/2/2024 Run   Default 10.1 mi 1:23:17 8:15
12/28/2023 Run   Default 4.0 mi 31:32 7:49
12/27/2023 Run   Default 3.5 mi 29:53 8:27
12/26/2023 Run   Default 7.6 mi 58:29 7:43
12/24/2023 Run   Default 10.1 mi 1:18:23 7:46
12/22/2023 Run
Home Treadmill
Easy / Recovery 6.1 mi 51:20 8:29
12/20/2023 Run
MAB Office Treadmill
Gen Aer + 8x100m 4.0 mi 31:19 7:46
12/17/2023 Run   Default 9.1 mi 1:16:53 8:28
12/16/2023 Run
Home Treadmill
General Aerobic 7.6 mi 59:38 7:53
12/13/2023 Run
MAB Office Treadmill
Default 3.5 mi 27:20 7:44
12/12/2023 Run
Home Treadmill
General Aerobic 8.1 mi 1:03:32 7:52
12/10/2023 Run
Home Treadmill
General Aerobic 8.1 mi 1:04:34 8:00
12/9/2023 Run   Default 4.4 mi 38:14 8:39
12/8/2023 Run   Default 6.7 mi 51:38 7:42
12/6/2023 Run
MAB Office Treadmill
Easy / Recovery 3.0 mi 25:33 8:26
12/5/2023 Run   Default 5.6 mi 42:47 7:42
12/3/2023 Run
Home Treadmill
General Aerobic 7.1 mi 56:03 7:56
12/2/2023 Run
Home Treadmill
Easy / Recovery 4.6 mi 37:59 8:21
12/1/2023 Run
Home Treadmill
General Aerobic 6.6 mi 51:55 7:55
11/29/2023 Run
MAB Office Treadmill
General Aerobic 3.0 mi 23:34 7:47
11/28/2023 Run
MAB Office Treadmill
Gen Aer + 8x100m 4.0 mi 31:08 7:43
11/26/2023 Run
Home Treadmill
Easy / Recovery 6.2 mi 54:19 8:44
11/25/2023 Run
Normantown Rd Path + 248th St
General Aerobic 8.2 mi 1:02:57 7:42
11/23/2023 Run
St. George Gobbler
Organized Race 6.8 mi 47:31 6:57
11/23/2023 Run
St. George Gobbler
Easy / Recovery 0.6 mi 5:34 8:42
11/22/2023 Run
Ivins UT Kayenta
General Aerobic 8.4 mi 1:09:02 8:14
11/19/2023 Run
Book Rd | DuPage River Trail
General Aerobic 9.1 mi 1:16:08 8:23
11/18/2023 Run
Normantown Rd Path + 248th St
General Aerobic 9.1 mi 1:14:14 8:08
11/14/2023 Run
Scottsdale AZ Kierland
Easy / Recovery 4.0 mi 32:21 8:01
11/13/2023 Run
Home Treadmill
Gen Aer + 10x100m 3.5 mi 27:02 7:39
11/11/2023 Run
Novi Michigan
General Aerobic 7.1 mi 53:48 7:37
11/9/2023 Run
Montclair, NJ Area
General Aerobic 4.1 mi 33:07 8:11
11/8/2023 Run
Montclair, NJ Area
General Aerobic 6.1 mi 46:25 7:40
11/5/2023 Run
Normantown Rd Path + 248th St
General Aerobic 8.5 mi 1:10:42 8:18
11/4/2023 Run
Home - Across 59 Bridge Path
General Aerobic 4.0 mi 32:08 7:58
11/3/2023 Run
Home - 103rd/248th
General Aerobic 5.7 mi 43:35 7:43
11/2/2023 Run
Home Treadmill
Gen Aer + 8x100m 4.0 mi 31:16 7:45
10/31/2023 Run
Home Treadmill
General Aerobic 4.0 mi 31:17 7:45
10/29/2023 Run
Hot Cider Hustle Wheaton
Organized Race 8.0 mi 54:37 6:50
10/29/2023 Run
Hot Cider Hustle Wheaton
Easy / Recovery 1.0 mi 9:17 9:12
10/28/2023 Run
Rocket Ice Arena to Local Trails
Easy / Recovery 2.0 mi 17:22 8:36
10/27/2023 Run
Home - 103rd/248th
General Aerobic 5.1 mi 39:18 7:46
10/26/2023 Run
Home Treadmill
Gen Aer + 8x100m 3.1 mi 23:24 7:30
10/24/2023 Run
Glendale AZ Westgate Area
General Aerobic 7.1 mi 54:11 7:39
10/22/2023 Run
Home - 103rd/248th
General Aerobic 10.1 mi 1:21:47 8:06
10/20/2023 Run   Default 4.6 mi 38:40 8:23
10/19/2023 Run   Default 6.1 mi 45:35 7:30
10/16/2023 Run
Normantown Rd Path + 248th St
General Aerobic 7.1 mi 54:47 7:42
10/14/2023 Run
Home Treadmill
General Aerobic 10.1 mi 1:22:51 8:13
10/13/2023 Run
Home Treadmill
Gen Aer + 10x100m 6.6 mi 51:02 7:47
10/12/2023 Run
MAB Office Treadmill
Easy / Recovery 3.5 mi 30:07 8:31
10/11/2023 Run
Home Treadmill
Gen Aer + 10x100m 6.1 mi 46:38 7:42
10/8/2023 Run   Default 4.0 mi 33:30 8:18
10/7/2023 Run   Easy / Recovery 1.0 mi 8:49 8:45
10/7/2023 Run
Montgomery River Race 10k
Organized Race 6.2 mi 42:12 6:47