| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2022 |
Run |
Chicago River Walk |
Easy / Recovery |
4.0 mi |
34:44 |
8:40 |
 |
| 5/23/2022 |
Run |
Path to Naperville/Plainfield Rd. |
General Aerobic |
7.1 mi |
54:21 |
7:42 |
|
| 5/21/2022 |
Run |
Home Treadmill |
General Aerobic |
9.1 mi |
1:15:25 |
8:18 |
|
| 5/20/2022 |
Run |
Home Treadmill |
VO2 Max Interval |
5.1 mi |
38:59 |
7:44 |
|
| 5/18/2022 |
Run |
Path to Naperville/Plainfield Rd. |
Race Pace |
7.1 mi |
52:48 |
7:29 |
|
| 5/17/2022 |
Run |
Chicago River Walk |
Easy / Recovery |
4.0 mi |
35:20 |
8:46 |
|
| 5/16/2022 |
Run |
Home Tall Grass Neighborhood |
General Aerobic |
10.4 mi |
1:22:32 |
7:59 |
|
| 5/14/2022 |
Run |
Benton Harbor/St. Joe Route |
General Aerobic |
8.1 mi |
1:04:20 |
7:58 |
|
| 5/13/2022 |
Run |
Benton Harbor/St. Joe Route |
Easy / Recovery |
4.0 mi |
35:39 |
8:51 |
|
| 5/12/2022 |
Run |
Benton Harbor/St. Joe Route |
Fartlek |
7.1 mi |
53:55 |
7:38 |
|
| 5/10/2022 |
Run |
Home Treadmill |
Tempo |
6.1 mi |
46:26 |
7:40 |
|
| 5/9/2022 |
Run |
Chicago - City/Lakefront Path |
General Aerobic |
5.2 mi |
41:06 |
7:59 |
|
| 5/7/2022 |
Run |
Normantown Rd Path |
Med-Long |
11.1 mi |
1:31:46 |
8:16 |
|
| 5/6/2022 |
Run |
Home Treadmill |
VO2 Max Interval |
5.1 mi |
40:16 |
7:59 |
|
| 5/4/2022 |
Run |
|
Tempo |
7.1 mi |
53:55 |
7:38 |
|
| 5/3/2022 |
Run |
|
Easy / Recovery |
4.0 mi |
35:09 |
8:43 |
|
| 5/2/2022 |
Run |
Normantown Rd Path |
Med-Long |
11.1 mi |
1:28:53 |
8:01 |
|
| 4/30/2022 |
Run |
Home Treadmill |
General Aerobic |
6.6 mi |
51:55 |
7:55 |
|
| 4/29/2022 |
Run |
Home Treadmill |
Interval |
3.1 mi |
24:04 |
7:40 |
|
| 4/27/2022 |
Run |
Naperville Plainfield Rd / 87th / Book |
Tempo |
6.1 mi |
45:26 |
7:30 |
|
| 4/26/2022 |
Run |
Home Tall Grass Neighborhood |
Easy / Recovery |
4.0 mi |
35:31 |
8:48 |
|
| 4/25/2022 |
Run |
Naperville Plainfield Rd / 87th / Book |
General Aerobic |
6.1 mi |
46:06 |
7:37 |
|
| 4/22/2022 |
Run |
Home Tall Grass Neighborhood |
Easy / Recovery |
4.0 mi |
33:43 |
8:24 |
|
| 4/18/2022 |
Run |
Boston Marathon |
Organized Race |
26.4 mi |
3:33:58 |
8:06 |
|
| 4/17/2022 |
Run |
N. Kingstown, RI |
Easy / Recovery |
4.0 mi |
36:52 |
9:11 |
|
| 4/15/2022 |
Run |
N. Kingstown, RI |
Gen Aer + 8x100m |
5.1 mi |
44:57 |
8:51 |
|
| 4/13/2022 |
Run |
Home Treadmill |
Recovery w/ Speed |
7.1 mi |
58:38 |
8:18 |
|
| 4/12/2022 |
Run |
Home Tall Grass Neighborhood |
Gen Aer + 8x100m |
6.1 mi |
53:48 |
8:53 |
|
| 4/10/2022 |
Run |
Home Tall Grass Neighborhood |
Med-Long |
12.1 mi |
1:44:47 |
8:39 |
|
| 4/8/2022 |
Run |
Home Treadmill |
Recovery w/ Speed |
5.1 mi |
44:50 |
8:53 |
|
| 4/6/2022 |
Run |
Home Treadmill |
VO2 Max Interval |
8.1 mi |
1:03:00 |
7:48 |
|
| 4/5/2022 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
7.1 mi |
55:15 |
7:49 |
|
| 4/3/2022 |
Run |
|
Long |
16.2 mi |
2:19:30 |
8:38 |
|
| 4/2/2022 |
Run |
Home Treadmill |
Easy / Recovery |
0.9 mi |
7:24 |
8:37 |
|
| 4/2/2022 |
Run |
Home Treadmill |
Organized Race |
10.0 km |
44:05 |
7:06 |
|
| 4/1/2022 |
Run |
|
Recovery w/ Speed |
4.0 mi |
34:28 |
8:32 |
|
| 3/30/2022 |
Run |
|
Easy / Recovery |
5.1 mi |
43:51 |
8:41 |
|
| 3/29/2022 |
Run |
|
General Aerobic |
1.0 mi |
7:51 |
7:52 |
|
| 3/29/2022 |
Run |
|
General Aerobic |
3.4 mi |
25:56 |
7:45 |
|
| 3/29/2022 |
Run |
|
General Aerobic |
3.7 mi |
26:09 |
7:09 |
|
| 3/29/2022 |
Run |
|
General Aerobic |
0.8 mi |
7:10 |
8:33 |
|
| 3/27/2022 |
Run |
|
Long |
10.1 mi |
1:29:18 |
8:51 |
|
| 3/27/2022 |
Run |
Home Treadmill |
Long |
10.1 mi |
1:27:17 |
8:39 |
|
| 3/26/2022 |
Run |
|
Easy / Recovery |
4.0 mi |
35:46 |
8:52 |
|
| 3/25/2022 |
Run |
|
General Aerobic |
10.7 mi |
1:26:51 |
8:08 |
|
| 3/23/2022 |
Run |
Home Treadmill |
VO2 Max Interval |
9.0 mi |
1:11:28 |
7:57 |
|
| 3/22/2022 |
Run |
Home Treadmill |
Easy / Recovery |
5.6 mi |
50:11 |
9:02 |
|
| 3/20/2022 |
Run |
March Madness 1/2 Marathon - Cary, IL |
Easy / Recovery |
3.0 mi |
26:02 |
8:41 |
|
| 3/20/2022 |
Run |
March Madness 1/2 Marathon - Cary, IL |
Organized Race |
13.1 mi |
1:37:12 |
7:26 |
|
| 3/20/2022 |
Run |
March Madness 1/2 Marathon - Cary, IL |
Easy / Recovery |
1.0 mi |
9:13 |
9:03 |
|
| 3/19/2022 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
36:53 |
9:08 |
|
| 3/18/2022 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
2.0 mi |
17:28 |
8:39 |
|
| 3/16/2022 |
Run |
|
General Aerobic |
11.1 mi |
1:32:43 |
8:23 |
|
| 3/15/2022 |
Run |
Home Tall Grass Neighborhood |
VO2 Max Interval |
8.1 mi |
1:02:19 |
7:43 |
|
| 3/13/2022 |
Run |
Dupage River Trail |
Long w/ Race Pace |
17.2 mi |
2:16:12 |
7:56 |
|
| 3/12/2022 |
Run |
Home Treadmill |
Easy / Recovery |
5.5 mi |
50:22 |
9:12 |
|
| 3/11/2022 |
Run |
Home Treadmill |
Med-Long |
12.2 mi |
1:47:37 |
8:50 |
|
| 3/9/2022 |
Run |
Home Treadmill |
VO2 Max Interval |
8.6 mi |
1:08:41 |
8:00 |
|
| 3/8/2022 |
Run |
|
General Aerobic |
8.1 mi |
1:03:15 |
7:50 |
|
| 3/6/2022 |
Run |
Home Treadmill |
Long |
17.2 mi |
2:31:50 |
8:51 |
|
| 3/5/2022 |
Run |
Home Treadmill |
Organized Race |
7.1 mi |
51:35 |
7:18 |
|
| 3/4/2022 |
Run |
Home Tall Grass Neighborhood |
Recovery w/ Speed |
4.0 mi |
34:22 |
8:31 |
|
| 3/2/2022 |
Run |
Home Tall Grass Neighborhood |
General Aerobic |
11.1 mi |
1:33:11 |
8:24 |
|
| 3/1/2022 |
Run |
Home Treadmill |
VO2 Max Interval |
8.1 mi |
1:03:36 |
7:53 |
|
| 2/27/2022 |
Run |
Healdsburg CA Wine Country |
Long |
20.2 mi |
2:55:45 |
8:43 |
|
| 2/26/2022 |
Run |
|
Easy / Recovery |
5.1 mi |
43:48 |
8:41 |
|
| 2/25/2022 |
Run |
Home Treadmill |
Med-Long |
12.1 mi |
1:47:05 |
8:51 |
|
| 2/23/2022 |
Run |
Home Treadmill |
Tempo |
12.1 mi |
1:37:11 |
8:02 |
|
| 2/22/2022 |
Run |
Home Treadmill |
Recovery w/ Speed |
6.1 mi |
55:01 |
9:05 |
|
| 2/20/2022 |
Run |
Benton Harbor/St. Joe Route |
Gen Aer + 8x100m |
8.1 mi |
1:02:03 |
7:41 |
|
| 2/19/2022 |
Run |
Home Treadmill |
Med-Long |
14.1 mi |
2:05:47 |
8:54 |
|
| 2/17/2022 |
Run |
Home Treadmill |
Easy / Recovery |
5.1 mi |
46:39 |
9:15 |
|
| 2/16/2022 |
Run |
Home Treadmill |
VO2 Max Interval |
8.1 mi |
1:03:57 |
7:55 |
|
| 2/15/2022 |
Run |
|
General Aerobic |
8.1 mi |
1:03:46 |
7:52 |
|
| 2/13/2022 |
Run |
Home Treadmill |
Long w/ Race Pace |
15.2 mi |
2:03:08 |
8:08 |
|
| 2/12/2022 |
Run |
Home Treadmill |
Recovery w/ Speed |
6.1 mi |
54:13 |
8:57 |
|
| 2/10/2022 |
Run |
Home Treadmill |
Easy / Recovery |
6.2 mi |
57:15 |
9:13 |
|
| 2/9/2022 |
Run |
N. Plainfield / S. Naperville |
Med-Long |
14.0 mi |
2:02:08 |
8:44 |
|
| 2/8/2022 |
Run |
|
Easy / Recovery |
6.1 mi |
54:18 |
8:56 |
|
| 2/6/2022 |
Run |
Home Treadmill |
Long |
6.8 mi |
1:00:02 |
8:47 |
|
| 2/6/2022 |
Run |
N. Plainfield / S. Naperville |
Long |
13.4 mi |
1:58:21 |
8:52 |
|
| 2/5/2022 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
38:03 |
9:26 |
|
| 2/4/2022 |
Run |
Home Treadmill |
Tempo |
11.1 mi |
1:28:56 |
8:01 |
|
| 2/2/2022 |
Run |
Home Treadmill |
Med-Long |
12.1 mi |
1:45:36 |
8:43 |
|
| 1/31/2022 |
Run |
Home Treadmill |
Long |
7.0 mi |
1:00:53 |
8:41 |
|
| 1/31/2022 |
Run |
|
Long |
11.2 mi |
1:38:16 |
8:49 |
|
| 1/30/2022 |
Run |
Home Treadmill |
Easy / Recovery |
3.0 mi |
28:39 |
9:28 |
|
| 1/27/2022 |
Run |
|
Med-Long |
10.8 mi |
1:33:41 |
8:40 |
|
| 1/26/2022 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
37:06 |
9:11 |
|
| 1/25/2022 |
Run |
Home Treadmill |
Tempo |
10.1 mi |
1:18:42 |
7:47 |
|
| 1/24/2022 |
Walk |
Home Treadmill |
Default |
3.2 mi |
13:57 |
4:25 |
|
| 1/23/2022 |
Run |
Home Treadmill |
Med-Long |
12.1 mi |
1:43:48 |
8:34 |
|
| 1/22/2022 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
35:52 |
8:53 |
|
| 1/20/2022 |
Run |
Home Treadmill |
General Aerobic |
8.1 mi |
1:04:10 |
7:57 |
|
| 1/19/2022 |
Run |
Home Treadmill |
Easy / Recovery |
5.1 mi |
45:17 |
8:57 |
|
| 1/18/2022 |
Run |
|
Gen Aer + 8x100m |
8.1 mi |
1:02:15 |
7:43 |
|
| 1/16/2022 |
Run |
|
Long |
17.2 mi |
2:28:15 |
8:39 |
|
| 1/15/2022 |
Run |
Home Treadmill |
Easy / Recovery |
5.1 mi |
45:08 |
8:57 |
|
| 1/13/2022 |
Run |
|
General Aerobic |
10.1 mi |
1:19:37 |
7:54 |
|
| 1/12/2022 |
Run |
Home Tall Grass Neighborhood |
Easy / Recovery |
5.1 mi |
44:24 |
8:48 |
|