Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/24/2022 Run
Chicago River Walk
Easy / Recovery 4.0 mi 34:44 8:40
5/23/2022 Run
Path to Naperville/Plainfield Rd.
General Aerobic 7.1 mi 54:21 7:42
5/21/2022 Run
Home Treadmill
General Aerobic 9.1 mi 1:15:25 8:18
5/20/2022 Run
Home Treadmill
VO2 Max Interval 5.1 mi 38:59 7:44
5/18/2022 Run
Path to Naperville/Plainfield Rd.
Race Pace 7.1 mi 52:48 7:29
5/17/2022 Run
Chicago River Walk
Easy / Recovery 4.0 mi 35:20 8:46
5/16/2022 Run
Home Tall Grass Neighborhood
General Aerobic 10.4 mi 1:22:32 7:59
5/14/2022 Run
Benton Harbor/St. Joe Route
General Aerobic 8.1 mi 1:04:20 7:58
5/13/2022 Run
Benton Harbor/St. Joe Route
Easy / Recovery 4.0 mi 35:39 8:51
5/12/2022 Run
Benton Harbor/St. Joe Route
Fartlek 7.1 mi 53:55 7:38
5/10/2022 Run
Home Treadmill
Tempo 6.1 mi 46:26 7:40
5/9/2022 Run
Chicago - City/Lakefront Path
General Aerobic 5.2 mi 41:06 7:59
5/7/2022 Run
Normantown Rd Path
Med-Long 11.1 mi 1:31:46 8:16
5/6/2022 Run
Home Treadmill
VO2 Max Interval 5.1 mi 40:16 7:59
5/4/2022 Run   Tempo 7.1 mi 53:55 7:38
5/3/2022 Run   Easy / Recovery 4.0 mi 35:09 8:43
5/2/2022 Run
Normantown Rd Path
Med-Long 11.1 mi 1:28:53 8:01
4/30/2022 Run
Home Treadmill
General Aerobic 6.6 mi 51:55 7:55
4/29/2022 Run
Home Treadmill
Interval 3.1 mi 24:04 7:40
4/27/2022 Run
Naperville Plainfield Rd / 87th / Book
Tempo 6.1 mi 45:26 7:30
4/26/2022 Run
Home Tall Grass Neighborhood
Easy / Recovery 4.0 mi 35:31 8:48
4/25/2022 Run
Naperville Plainfield Rd / 87th / Book
General Aerobic 6.1 mi 46:06 7:37
4/22/2022 Run
Home Tall Grass Neighborhood
Easy / Recovery 4.0 mi 33:43 8:24
4/18/2022 Run
Boston Marathon
Organized Race 26.4 mi 3:33:58 8:06
4/17/2022 Run
N. Kingstown, RI
Easy / Recovery 4.0 mi 36:52 9:11
4/15/2022 Run
N. Kingstown, RI
Gen Aer + 8x100m 5.1 mi 44:57 8:51
4/13/2022 Run
Home Treadmill
Recovery w/ Speed 7.1 mi 58:38 8:18
4/12/2022 Run
Home Tall Grass Neighborhood
Gen Aer + 8x100m 6.1 mi 53:48 8:53
4/10/2022 Run
Home Tall Grass Neighborhood
Med-Long 12.1 mi 1:44:47 8:39
4/8/2022 Run
Home Treadmill
Recovery w/ Speed 5.1 mi 44:50 8:53
4/6/2022 Run
Home Treadmill
VO2 Max Interval 8.1 mi 1:03:00 7:48
4/5/2022 Run
Home Treadmill
Gen Aer + 8x100m 7.1 mi 55:15 7:49
4/3/2022 Run   Long 16.2 mi 2:19:30 8:38
4/2/2022 Run
Home Treadmill
Easy / Recovery 0.9 mi 7:24 8:37
4/2/2022 Run
Home Treadmill
Organized Race 10.0 km 44:05 7:06
4/1/2022 Run   Recovery w/ Speed 4.0 mi 34:28 8:32
3/30/2022 Run   Easy / Recovery 5.1 mi 43:51 8:41
3/29/2022 Run   General Aerobic 1.0 mi 7:51 7:52
3/29/2022 Run   General Aerobic 3.4 mi 25:56 7:45
3/29/2022 Run   General Aerobic 3.7 mi 26:09 7:09
3/29/2022 Run   General Aerobic 0.8 mi 7:10 8:33
3/27/2022 Run   Long 10.1 mi 1:29:18 8:51
3/27/2022 Run
Home Treadmill
Long 10.1 mi 1:27:17 8:39
3/26/2022 Run   Easy / Recovery 4.0 mi 35:46 8:52
3/25/2022 Run   General Aerobic 10.7 mi 1:26:51 8:08
3/23/2022 Run
Home Treadmill
VO2 Max Interval 9.0 mi 1:11:28 7:57
3/22/2022 Run
Home Treadmill
Easy / Recovery 5.6 mi 50:11 9:02
3/20/2022 Run
March Madness 1/2 Marathon - Cary, IL
Easy / Recovery 3.0 mi 26:02 8:41
3/20/2022 Run
March Madness 1/2 Marathon - Cary, IL
Organized Race 13.1 mi 1:37:12 7:26
3/20/2022 Run
March Madness 1/2 Marathon - Cary, IL
Easy / Recovery 1.0 mi 9:13 9:03
3/19/2022 Run
Home Treadmill
Easy / Recovery 4.0 mi 36:53 9:08
3/18/2022 Run
Home Treadmill
Gen Aer + 8x100m 2.0 mi 17:28 8:39
3/16/2022 Run   General Aerobic 11.1 mi 1:32:43 8:23
3/15/2022 Run
Home Tall Grass Neighborhood
VO2 Max Interval 8.1 mi 1:02:19 7:43
3/13/2022 Run
Dupage River Trail
Long w/ Race Pace 17.2 mi 2:16:12 7:56
3/12/2022 Run
Home Treadmill
Easy / Recovery 5.5 mi 50:22 9:12
3/11/2022 Run
Home Treadmill
Med-Long 12.2 mi 1:47:37 8:50
3/9/2022 Run
Home Treadmill
VO2 Max Interval 8.6 mi 1:08:41 8:00
3/8/2022 Run   General Aerobic 8.1 mi 1:03:15 7:50
3/6/2022 Run
Home Treadmill
Long 17.2 mi 2:31:50 8:51
3/5/2022 Run
Home Treadmill
Organized Race 7.1 mi 51:35 7:18
3/4/2022 Run
Home Tall Grass Neighborhood
Recovery w/ Speed 4.0 mi 34:22 8:31
3/2/2022 Run
Home Tall Grass Neighborhood
General Aerobic 11.1 mi 1:33:11 8:24
3/1/2022 Run
Home Treadmill
VO2 Max Interval 8.1 mi 1:03:36 7:53
2/27/2022 Run
Healdsburg CA Wine Country
Long 20.2 mi 2:55:45 8:43
2/26/2022 Run   Easy / Recovery 5.1 mi 43:48 8:41
2/25/2022 Run
Home Treadmill
Med-Long 12.1 mi 1:47:05 8:51
2/23/2022 Run
Home Treadmill
Tempo 12.1 mi 1:37:11 8:02
2/22/2022 Run
Home Treadmill
Recovery w/ Speed 6.1 mi 55:01 9:05
2/20/2022 Run
Benton Harbor/St. Joe Route
Gen Aer + 8x100m 8.1 mi 1:02:03 7:41
2/19/2022 Run
Home Treadmill
Med-Long 14.1 mi 2:05:47 8:54
2/17/2022 Run
Home Treadmill
Easy / Recovery 5.1 mi 46:39 9:15
2/16/2022 Run
Home Treadmill
VO2 Max Interval 8.1 mi 1:03:57 7:55
2/15/2022 Run   General Aerobic 8.1 mi 1:03:46 7:52
2/13/2022 Run
Home Treadmill
Long w/ Race Pace 15.2 mi 2:03:08 8:08
2/12/2022 Run
Home Treadmill
Recovery w/ Speed 6.1 mi 54:13 8:57
2/10/2022 Run
Home Treadmill
Easy / Recovery 6.2 mi 57:15 9:13
2/9/2022 Run
N. Plainfield / S. Naperville
Med-Long 14.0 mi 2:02:08 8:44
2/8/2022 Run   Easy / Recovery 6.1 mi 54:18 8:56
2/6/2022 Run
Home Treadmill
Long 6.8 mi 1:00:02 8:47
2/6/2022 Run
N. Plainfield / S. Naperville
Long 13.4 mi 1:58:21 8:52
2/5/2022 Run
Home Treadmill
Easy / Recovery 4.0 mi 38:03 9:26
2/4/2022 Run
Home Treadmill
Tempo 11.1 mi 1:28:56 8:01
2/2/2022 Run
Home Treadmill
Med-Long 12.1 mi 1:45:36 8:43
1/31/2022 Run
Home Treadmill
Long 7.0 mi 1:00:53 8:41
1/31/2022 Run   Long 11.2 mi 1:38:16 8:49
1/30/2022 Run
Home Treadmill
Easy / Recovery 3.0 mi 28:39 9:28
1/27/2022 Run   Med-Long 10.8 mi 1:33:41 8:40
1/26/2022 Run
Home Treadmill
Easy / Recovery 4.0 mi 37:06 9:11
1/25/2022 Run
Home Treadmill
Tempo 10.1 mi 1:18:42 7:47
1/24/2022 Walk
Home Treadmill
Default 3.2 mi 13:57 4:25
1/23/2022 Run
Home Treadmill
Med-Long 12.1 mi 1:43:48 8:34
1/22/2022 Run
Home Treadmill
Easy / Recovery 4.0 mi 35:52 8:53
1/20/2022 Run
Home Treadmill
General Aerobic 8.1 mi 1:04:10 7:57
1/19/2022 Run
Home Treadmill
Easy / Recovery 5.1 mi 45:17 8:57
1/18/2022 Run   Gen Aer + 8x100m 8.1 mi 1:02:15 7:43
1/16/2022 Run   Long 17.2 mi 2:28:15 8:39
1/15/2022 Run
Home Treadmill
Easy / Recovery 5.1 mi 45:08 8:57
1/13/2022 Run   General Aerobic 10.1 mi 1:19:37 7:54
1/12/2022 Run
Home Tall Grass Neighborhood
Easy / Recovery 5.1 mi 44:24 8:48