Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/23/2020 Run   Tempo 8.1 mi 1:00:54 7:33
6/21/2020 Run
Home Treadmill
Med-Long 13.1 mi 1:49:00 8:19
6/20/2020 Run
Home Treadmill
Recovery 5.1 mi 44:31 8:49
6/18/2020 Run
Home Treadmill
General Aerobic 2.0 mi 15:50 7:51
6/18/2020 Run   Default 8.1 mi 1:02:47 7:47
6/16/2020 Run   Default 8.1 mi 1:01:51 7:40
6/14/2020 Run   Default 12.1 mi 1:37:56 8:05
6/13/2020 Run   Default 7.1 mi 57:54 8:11
6/11/2020 Run   Default 8.1 mi 1:02:13 7:43
6/10/2020 Run
Home Treadmill
General Aerobic 5.1 mi 40:00 7:56
6/7/2020 Run
Dupage River Trail
Default 11.1 mi 1:27:32 7:53
6/6/2020 Run   Default 7.1 mi 54:49 7:45
6/4/2020 Run
Home Treadmill
General Aerobic 7.1 mi 55:35 7:52
6/3/2020 Run   Easy 6.1 mi 51:04 8:26
6/2/2020 Run
Home Treadmill
General Aerobic 9.1 mi 1:10:58 7:49
5/31/2020 Run   Default 11.1 mi 1:27:36 7:54
5/30/2020 Run   Default 7.1 mi 54:47 7:43
5/28/2020 Run
Home Treadmill
Default 8.6 mi 1:06:54 7:48
5/27/2020 Run
Home Treadmill
Recovery 6.1 mi 51:47 8:32
5/26/2020 Run
Home Treadmill
General Aerobic 8.6 mi 1:06:41 7:46
5/24/2020 Run
Home Treadmill
General Aerobic 2.6 mi 19:52 7:48
5/24/2020 Run   Default 7.6 mi 1:00:02 7:56
5/23/2020 Run
Home Treadmill
Recovery 5.1 mi 42:55 8:30
5/22/2020 Run   Default 10.1 mi 1:17:47 7:43
5/20/2020 Run   Default 5.1 mi 42:58 8:31
5/19/2020 Run   Default 8.1 mi 1:03:18 7:49
5/17/2020 Run   Default 10.1 mi 1:19:22 7:52
5/16/2020 Run   Default 5.1 mi 43:15 8:34
5/15/2020 Run   Default 2.5 mi 22:17 8:47
5/14/2020 Run
Home Treadmill
Default 6.6 mi 51:01 7:46
5/13/2020 Run   Default 6.1 mi 49:00 8:06
5/12/2020 Run   Default 10.1 mi 1:19:00 7:50
5/10/2020 Run
Home Treadmill
Default 6.1 mi 50:40 8:22
5/9/2020 Run   Default 12.1 mi 1:36:05 7:56
5/7/2020 Run   Default 6.1 mi 49:38 8:12
5/6/2020 Run   Default 10.1 mi 1:19:28 7:51
5/5/2020 Run
Home Treadmill
Default 4.0 mi 31:46 7:52
5/3/2020 Run   Default 11.1 mi 1:26:02 7:45
5/2/2020 Run   Default 7.1 mi 55:03 7:43
4/30/2020 Run   Default 9.1 mi 1:09:32 7:39
4/29/2020 Run
Home Treadmill
Easy 6.1 mi 50:45 8:23
4/28/2020 Run   Default 9.1 mi 1:10:22 7:45
4/26/2020 Run   Default 12.1 mi 1:36:00 7:56
4/25/2020 Run
Home Treadmill
Interval 7.1 mi 53:40 7:36
4/23/2020 Run   Default 9.1 mi 1:08:18 7:31
4/22/2020 Run   Default 5.1 mi 42:48 8:20
4/21/2020 Run   Default 7.1 mi 53:31 7:33
4/19/2020 Run   Default 11.1 mi 1:27:59 7:55
4/18/2020 Run   Default 7.1 mi 53:41 7:36
4/16/2020 Run   Default 9.1 mi 1:08:00 7:29
4/15/2020 Run
Home Treadmill
Easy 5.1 mi 42:16 8:23
4/14/2020 Run   Default 7.2 mi 56:10 7:47
4/13/2020 Run
Home Treadmill
Easy 1.0 mi 8:35 8:30
4/12/2020 Run   Default 7.1 mi 54:01 7:34
4/11/2020 Run   Default 11.2 mi 1:28:18 7:54
4/9/2020 Run
Home Treadmill
General Aerobic 7.1 mi 54:41 7:44
4/8/2020 Run   Default 6.1 mi 47:53 7:55
4/7/2020 Run   Default 7.1 mi 55:33 7:52
4/5/2020 Run   Default 9.2 mi 1:12:45 7:53
4/4/2020 Run   Default 7.1 mi 54:20 7:42
4/2/2020 Run   Default 9.1 mi 1:09:56 7:42
4/1/2020 Run   Default 6.1 mi 49:24 8:10
3/31/2020 Run   Default 9.1 mi 1:09:28 7:39
3/29/2020 Run
Home Treadmill
Default 9.1 mi 1:12:10 7:57
3/28/2020 Run   Default 7.1 mi 54:49 7:46
3/26/2020 Run   Default 4.0 mi 34:40 8:35
3/25/2020 Run   Default 9.1 mi 1:10:04 7:42
3/24/2020 Run   Default 7.1 mi 54:22 7:42
3/22/2020 Run   Default 10.1 mi 1:16:30 7:35
3/20/2020 Run   Default 6.1 mi 50:59 8:26
3/19/2020 Run   Default 8.1 mi 1:02:12 7:42
3/17/2020 Run   Default 7.1 mi 54:02 7:39
3/15/2020 Run   Default 10.1 mi 1:17:43 7:42
3/14/2020 Run   Default 5.1 mi 41:33 8:13
3/8/2020 Run   Default 11.1 mi 1:26:27 7:47
3/3/2020 Run   Default 7.1 mi 54:55 7:47
3/1/2020 Run   Default 7.1 mi 52:40 7:26
2/24/2020 Run   Default 7.1 mi 53:44 7:35
2/23/2020 Run   Default 4.1 mi 33:40 8:19
2/22/2020 Run   Default 7.6 mi 58:54 7:47
2/16/2020 Run   Default 9.1 mi 1:12:11 7:56
2/12/2020 Run   Default 6.1 mi 44:40 7:23
2/8/2020 Run   Default 7.1 mi 55:34 7:52
2/6/2020 Run   Default 5.2 mi 41:52 8:06
2/5/2020 Run   Default 4.1 mi 30:59 7:38
2/2/2020 Run   Default 6.6 mi 50:48 7:44
1/31/2020 Run   Default 7.1 mi 53:47 7:38
1/26/2020 Run   Default 6.0 mi 46:20 7:41
1/12/2020 Run   Default 7.1 mi 55:30 7:51
1/10/2020 Run   Default 7.1 mi 54:14 7:41
1/7/2020 Run   Default 5.1 mi 39:09 7:45
1/5/2020 Run   Default 6.1 mi 47:59 7:56
1/4/2020 Run   Default 6.1 mi 48:57 8:05
1/3/2020 Run   Default 6.3 mi 48:27 7:42
12/29/2019 Run   Default 8.1 mi 1:02:11 7:42
12/26/2019 Run   Default 7.1 mi 55:00 7:43
12/24/2019 Run   Default 8.1 mi 1:02:39 7:45
12/22/2019 Run   Default 3.2 mi 26:27 8:13
12/21/2019 Run   Default 8.1 mi 1:01:18 7:35
12/19/2019 Run   Default 7.0 mi 55:40 7:56