Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/19/2018 Run   Default 4.0 mi 31:40 7:55
10/11/2018 Run
Home Treadmill
Default 4.0 mi 30:43 7:41
10/6/2018 Run
Home Treadmill
Default 4.0 mi 31:00 7:45
9/21/2018 Run
Whiting Lakefront Vicinity
Default 4.3 mi 34:00 7:55
9/20/2018 Run
Home Treadmill
Default 4.0 mi 30:39 7:40
9/18/2018 Run
Home Treadmill
Default 4.0 mi 30:40 7:40
9/8/2018 Run
Home - Across 59 Bridge Path
General Aerobic 5.5 mi 41:42 7:35
9/8/2018 Run
Home - Across 59 Bridge Path
Default 0.5 mi 4:31 8:42
9/5/2018 Run   Default 5.1 mi 38:05 7:33
9/3/2018 Run   Default 3.2 mi 25:00 7:49
9/1/2018 Run   Default 6.1 mi 46:17 7:39
8/31/2018 Run   Default 4.1 mi 30:09 7:25
8/29/2018 Run   Default 4.0 mi 30:50 7:43
8/29/2018 Run   Default 4.0 mi 30:50 7:43
8/26/2018 Run
Home Treadmill
General Aerobic 5.0 mi 38:35 7:43
8/23/2018 Run   Default 6.1 mi 45:31 7:30
8/22/2018 Run   Default 5.1 mi 37:23 7:24
8/20/2018 Run
Home Treadmill
Interval 3.0 mi 22:33 7:31
8/19/2018 Run   Default 3.1 mi 23:17 7:38
8/18/2018 Run
Home Treadmill
Hill 6.0 mi 45:50 7:39
8/15/2018 Run   Default 5.1 mi 37:34 7:27
8/14/2018 Run   Default 6.1 mi 45:12 7:28
8/12/2018 Run   Default 3.0 mi 23:41 7:49
8/11/2018 Run   Default 6.2 mi 47:34 7:40
8/10/2018 Run   Default 5.0 mi 39:29 7:52
8/8/2018 Run   Default 4.0 mi 30:38 7:36
8/6/2018 Run   Default 3.0 mi 23:52 7:55
8/5/2018 Run
Home Treadmill
Interval 2.0 mi 14:26 7:13
8/4/2018 Run   General Aerobic 4.0 mi 30:39 7:40
8/3/2018 Run   Default 5.1 mi 38:17 7:35
8/1/2018 Run   Default 5.0 mi 40:38 8:04
7/29/2018 Run
Home Treadmill
Fartlek 5.0 mi 38:00 7:36
7/28/2018 Run   Default 4.1 mi 30:58 7:38
7/26/2018 Run   Default 5.1 mi 40:05 7:57
7/25/2018 Run   Default 6.1 mi 46:48 7:43
7/21/2018 Run
Home Treadmill
Easy 5.0 mi 39:00 7:48
7/20/2018 Run   Default 4.0 mi 32:16 8:00
7/18/2018 Run   Default 4.1 mi 31:26 7:46
7/17/2018 Run
Home Treadmill
Default 4.0 mi 30:04 7:31
7/15/2018 Run
Home Treadmill
Fartlek 5.0 km 23:37 7:37
7/14/2018 Run
Home Treadmill
General Aerobic 6.0 mi 46:47 7:48
7/10/2018 Run   General Aerobic 4.0 mi 31:00 7:45
7/7/2018 Run
Home Treadmill
Interval 5.0 mi 37:20 7:28
7/6/2018 Run
Whiting Lakefront Vicinity
Default 1.0 mi 7:39 7:39
7/6/2018 Run
Whiting Lakefront Vicinity
Default 3.3 mi 25:14 7:39
7/4/2018 Run
Home Treadmill
Default 4.0 mi 30:38 7:40
7/3/2018 Run
Home - Across 59 Bridge Path
Default 7.1 mi 53:41 7:36
7/1/2018 Run
Home Treadmill
Default 3.7 mi 28:13 7:38
6/30/2018 Run   Default 5.3 mi 40:37 7:40
6/28/2018 Run   Default 4.0 mi 30:47 7:42
6/26/2018 Run
Home - Across 59 Bridge Path
General Aerobic 4.0 mi 30:20 7:31
6/23/2018 Run
Home - Across 59 Bridge Path
General Aerobic 7.1 mi 53:42 7:36
6/22/2018 Run
Home Treadmill
General Aerobic 6.0 mi 45:48 7:38
6/19/2018 Run
Home - Across 59 Bridge Path
General Aerobic 5.1 mi 38:18 7:36
6/17/2018 Run
Hazlet NJ Hotel Area
General Aerobic 6.1 mi 46:24 7:39
6/16/2018 Run
Hazlet NJ Hotel Area
General Aerobic 6.1 mi 47:05 7:47
6/13/2018 Run
Home - Across 59 Bridge Path
General Aerobic 5.1 mi 38:10 7:34
6/9/2018 Run
Home Treadmill
General Aerobic 6.0 mi 46:09 7:42
6/7/2018 Run
Whiting Lakefront Vicinity
General Aerobic 5.6 mi 41:08 7:24
6/6/2018 Run
Whiting Lakefront Vicinity
General Aerobic 4.6 mi 34:56 7:41
6/5/2018 Run
Home - Across 59 Bridge Path
General Aerobic 5.1 mi 38:09 7:33
6/3/2018 Run
Home - 59 Bridge + 95th + Cross 248
Long 10.2 mi 1:16:44 7:34
6/1/2018 Run
Whiting Lakefront Vicinity
General Aerobic 4.0 mi 31:00 7:45
5/30/2018 Run
Home Treadmill
General Aerobic 4.0 mi 30:55 7:44
5/28/2018 Run
Home Treadmill
General Aerobic 6.0 mi 46:00 7:40
5/26/2018 Run
Elgin Fox Trot 10 Mile Race
Race 10.1 mi 1:13:41 7:20
5/24/2018 Run
Hotel Treadmill
General Aerobic 4.0 mi 30:33 7:39
5/23/2018 Run
Hotel Treadmill
General Aerobic 4.0 mi 30:33 7:39
5/20/2018 Run
Home Tall Grass Neighborhood
Default 0.9 mi 6:10 7:06
5/20/2018 Run
Home - Across 59 Bridge Path
Default 9.3 mi 1:11:10 7:42
5/18/2018 Run   General Aerobic 7.0 mi 54:13 7:45
5/17/2018 Run
Myrtle Beach Beach Ave
Easy 3.2 mi 28:07 8:48
5/16/2018 Run
Myrtle Beach Beach Ave
General Aerobic 7.1 mi 54:18 7:41
5/14/2018 Run
Myrtle Beach Beach Ave
Easy 4.0 mi 32:24 8:02
5/13/2018 Run
Myrtle Beach Beach Ave
General Aerobic 5.0 mi 38:04 7:35
5/12/2018 Run
Home Treadmill
General Aerobic 3.0 mi 23:09 7:43
5/12/2018 Run
Home Treadmill
General Aerobic 2.1 mi 15:55 7:42
5/10/2018 Run
Home - Across 59 Bridge Path
General Aerobic 6.1 mi 44:52 7:25
5/8/2018 Run
Home Treadmill
General Aerobic 5.0 mi 38:30 7:42
5/6/2018 Run
Home - Across 59 Bridge Path
General Aerobic 8.1 mi 1:00:46 7:32
5/4/2018 Run
Home - 103rd/248th
General Aerobic 4.1 mi 31:09 7:42
5/3/2018 Run
Home - Across 59 Bridge Path
General Aerobic 6.1 mi 45:12 7:27
5/1/2018 Run
Home - Across 59 Bridge Path
General Aerobic 7.2 mi 54:18 7:34
4/29/2018 Run
Home - Across 59 Bridge Path
General Aerobic 4.1 mi 30:41 7:35
4/28/2018 Run
Home Treadmill
General Aerobic 5.2 mi 40:18 7:43
4/28/2018 Run
Home Treadmill
General Aerobic 1.8 mi 13:50 7:49
4/26/2018 Run
Prairie Path - Aurora/Naperville/Warrenville
General Aerobic 6.1 mi 46:08 7:37
4/24/2018 Run
Home - Across 59 Bridge Path
Default 4.1 mi 30:45 7:32
4/22/2018 Run
Morton Arboretum 10k Race
Race 6.3 mi 43:32 6:58
4/22/2018 Run
Morton Aboretum
Easy 1.0 mi 8:07 8:34
4/21/2018 Run
Home - 103rd/248th
Easy 4.0 mi 33:14 8:14
4/19/2018 Run
Whiting Lakefront Vicinity
General Aerobic 5.1 mi 38:19 7:35
4/17/2018 Run
Home Treadmill
General Aerobic 6.0 mi 45:52 7:39
4/15/2018 Run
Home Treadmill
Long w/ Race Pace 7.0 mi 52:15 7:28
4/13/2018 Run
Whiting Lakefront Vicinity
Default 5.0 mi 38:48 7:42
4/12/2018 Run
Lemont Centennial Park
General Aerobic 5.1 mi 38:23 7:37
4/9/2018 Run
Whiting Lakefront Vicinity
General Aerobic 5.1 mi 38:10 7:34
4/7/2018 Run
Home Treadmill
Med-Long 11.0 mi 1:26:01 7:50
4/5/2018 Run
Whiting Lakefront Vicinity
Easy 4.0 mi 32:42 8:06
4/3/2018 Run
Ivins UT Kayenta
General Aerobic 5.2 mi 41:20 7:57