Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/13/2017 Run
Home Treadmill
General Aerobic 4.0 mi 30:50 7:43
4/5/2016 Run   Default 7.0 mi 53:10 7:36
4/3/2016 Run
Naperville Plainfield Rd / 87th / Book
Long 16.1 mi 2:10:23 8:08
4/2/2016 Run
Home Treadmill
Race 5.0 mi 33:10 6:38
4/2/2016 Run
Home Treadmill
General Aerobic 1.0 mi 8:00 8:00
4/1/2016 Run
Tall Grass Neighborhood
Recovery 4.0 mi 34:31 8:37
3/31/2016 Run
Tall Grass Neighborhood
Recovery 5.0 mi 43:49 8:42
3/30/2016 Run
Anaheim Disney area
VO2 Max Interval 8.1 mi 1:01:33 7:38
3/26/2016 Run
Fairfield / Suisun Valley CA area
Long 20.1 mi 2:40:19 8:00
3/25/2016 Run
San Jose by Tesla factory
Recovery 5.1 mi 43:34 8:33
3/23/2016 Run
Home Treadmill
VO2 Max Interval 10.0 mi 1:17:00 7:42
3/22/2016 Run
Naperville Plainfield Rd / 87th / Book
General Aerobic 8.0 mi 1:02:27 7:48
3/20/2016 Run
March Madness 1/2 Marathon - Cary, IL
Race 13.2 mi 1:32:34 7:02
3/20/2016 Run
March Madness 1/2 Marathon - Cary, IL
Recovery 2.0 mi 17:48 8:55
3/19/2016 Run
Home Treadmill
Recovery 5.0 mi 44:05 8:49
3/18/2016 Run
Tall Grass Neighborhood
Recovery 5.0 mi 43:33 8:40
3/16/2016 Run
Home Treadmill
Med-Long 11.5 mi 1:30:45 7:54
3/15/2016 Run
Naperville Plainfield Rd / 87th / Book
VO2 Max Interval 7.5 mi 55:46 7:25
3/13/2016 Run
Home Treadmill
Long w/ Race Pace 17.0 mi 2:08:05 7:33
3/11/2016 Run
Naperville Plainfield Rd / 87th / Book
Recovery 6.0 mi 52:13 8:39
3/10/2016 Run
Miami Doral area
General Aerobic 10.1 mi 1:19:22 7:53
3/8/2016 Run
Tall Grass Neighborhood
General Aerobic 4.3 mi 33:04 7:47
3/8/2016 Run
Home Treadmill
VO2 Max Interval 4.8 mi 33:48 7:07
3/7/2016 Run
Home Treadmill
General Aerobic 8.0 mi 1:02:45 7:51
3/5/2016 Run
Naperville Plainfield Rd / 87th / Book
Long 15.9 mi 2:09:19 8:08
3/5/2016 Run
Naperville Plainfield Rd / 87th / Book
Long 1.2 mi 9:01 7:27
3/4/2016 Run
Home Treadmill
Race 7.0 mi 47:40 6:49
3/3/2016 Run   Recovery w/ Speed 4.1 mi 33:40 8:19
3/1/2016 Run
Home Treadmill
Med-Long 11.0 mi 1:27:12 7:56
2/29/2016 Run
Home Treadmill
VO2 Max Interval 8.0 mi 1:00:28 7:34
2/27/2016 Run
Home Treadmill
Long 20.0 mi 2:43:00 8:09
2/26/2016 Run
Tall Grass Neighborhood
Recovery 5.0 mi 43:59 8:45
2/25/2016 Run
Home Treadmill
Med-Long 12.0 mi 1:35:00 7:55
2/23/2016 Run
Home Treadmill
Tempo 12.0 mi 1:28:54 7:25
2/22/2016 Run
Home Treadmill
Recovery w/ Speed 6.0 mi 51:30 8:35
2/20/2016 Run   Med-Long 14.1 mi 1:53:29 8:05
2/19/2016 Run
Home Treadmill
Gen Aer + 8x100m 8.0 mi 1:01:33 7:42
2/17/2016 Run
Naperville Plainfield Rd / 87th / Book
Recovery w/ Speed 7.0 mi 57:17 8:09
2/16/2016 Run
Kalahari WI Dells Gym
VO2 Max Interval 5.0 mi 37:28 7:30
2/15/2016 Run
Kalahari WI Dells Gym
General Aerobic 8.0 mi 1:02:10 7:47
2/13/2016 Run
Home Treadmill
Long w/ Race Pace 15.0 mi 1:52:40 7:31
2/12/2016 Run
Home Treadmill
Recovery 6.0 mi 52:17 8:43
2/11/2016 Run
Home Treadmill
Gen Aer + 8x100m 8.0 mi 1:01:58 7:45
2/9/2016 Run
Home Treadmill
Long 19.1 mi 2:35:07 8:08
2/8/2016 Run
Home Treadmill
General Aerobic 6.0 mi 49:18 8:13
2/6/2016 Run
Home Treadmill
Med-Long 2.0 mi 16:26 8:13
2/6/2016 Run
Naperville Plainfield Rd / 87th / Book
Med-Long 10.4 mi 1:24:21 8:06
2/5/2016 Run
Naperville Plainfield Rd / 87th / Book
Recovery 5.1 mi 43:56 8:42
2/4/2016 Run
Home Treadmill
Tempo 11.0 mi 1:21:44 7:26
2/2/2016 Run
Home Treadmill
General Aerobic 12.0 mi 1:34:00 7:50
1/31/2016 Run
Naperville Plainfield Rd / 87th / Book
Long 18.2 mi 2:25:00 8:00
1/30/2016 Run
Home Treadmill
Recovery 4.0 mi 33:00 8:15
1/29/2016 Run   Gen Aer + 8x100m 7.0 mi 53:10 7:35
1/27/2016 Run
Home Treadmill
Med-Long 11.0 mi 1:26:41 7:53
1/26/2016 Run
Home Treadmill
Recovery 4.0 mi 34:40 8:40
1/25/2016 Run
Home Treadmill
Tempo 10.0 mi 1:14:30 7:27
1/23/2016 Run
Naperville Plainfield Rd / 87th / Book
Med-Long 12.1 mi 1:33:50 7:47
1/21/2016 Run
Tall Grass / White Eagle
General Aerobic 9.0 mi 1:09:45 7:44
1/20/2016 Run
Home Treadmill
Recovery 6.0 mi 52:30 8:45
1/19/2016 Run
Home Treadmill
Gen Aer + 8x100m 9.0 mi 1:09:20 7:43
1/17/2016 Run
Home Treadmill
Long 17.0 mi 2:18:05 8:08
1/15/2016 Run
Carnival Breeze Treadmill
Recovery 5.0 mi 43:36 8:44
1/13/2016 Run
Carnival Breeze Treadmill
General Aerobic 10.0 mi 1:18:30 7:51
1/12/2016 Run
Carnival Breeze Treadmill
Recovery 5.0 mi 43:30 8:42
1/11/2016 Run
Carnival Breeze Treadmill
Tempo 9.2 mi 1:09:03 7:31
1/9/2016 Run
Home Treadmill
Med-Long 15.0 mi 2:02:25 8:10
1/8/2016 Run
Home Treadmill
Recovery 4.0 mi 35:08 8:47
1/7/2016 Run
Naperville Plainfield Rd / 87th / Book
Recovery 5.0 mi 43:44 8:41
1/6/2016 Run
Home Treadmill
General Aerobic 10.0 mi 1:19:16 7:56
1/4/2016 Run
Home Treadmill
Med-Long 4.0 mi 32:56 8:14
1/4/2016 Run
Naperville Plainfield Rd / 87th / Book
General Aerobic 9.0 mi 1:11:42 7:57
1/3/2016 Run
Home Treadmill
Gen Aer + 10x100m 7.0 mi 53:56 7:43
12/30/2015 Run
Home Treadmill
General Aerobic 3.5 mi 27:17 7:48
12/30/2015 Run
Tall Grass / White Eagle
General Aerobic 6.6 mi 50:54 7:44
12/29/2015 Run
Home Treadmill
Recovery 4.0 mi 34:50 8:43
12/28/2015 Run
Home Treadmill
Tempo 8.0 mi 59:27 7:26
12/26/2015 Run
Home Treadmill
Med-Long 13.0 mi 1:42:38 7:54
12/25/2015 Run
Naperville Plainfield Rd / 87th / Book
Recovery 5.1 mi 43:00 8:29
12/23/2015 Run
Home Treadmill
General Aerobic 10.0 mi 1:18:05 7:49
12/21/2015 Run
Home Treadmill
Gen Aer + 10x100m 8.0 mi 1:01:43 7:43
12/19/2015 Run
Home Treadmill
Med-Long 12.0 mi 1:35:00 7:55
12/18/2015 Run
Home Treadmill
Recovery 4.0 mi 34:32 8:38
12/16/2015 Run
Home Treadmill
General Aerobic 9.0 mi 1:10:40 7:52
12/14/2015 Run
Home Treadmill
Gen Aer + 10x100m 7.0 mi 54:00 7:43
12/12/2015 Run
Naperville Plainfield Rd / 87th / Book
Med-Long 12.1 mi 1:33:51 7:46
12/10/2015 Run
Naperville Plainfield Rd / 87th / Book
General Aerobic 7.0 mi 55:10 7:56
12/9/2015 Run
Naperville Plainfield Rd / 87th / Book
Recovery 6.0 mi 49:16 8:10
12/7/2015 Run
Naperville Plainfield Rd / 87th / Book
General Aerobic 10.1 mi 1:18:41 7:49
12/5/2015 Run
Tall Grass Neighborhood
Recovery 4.1 mi 34:32 8:30
12/4/2015 Run
Naperville Plainfield Rd / 87th / Book
General Aerobic 8.1 mi 1:01:22 7:38
12/1/2015 Run
Naperville Plainfield Rd / 87th / Book
General Aerobic 7.0 mi 54:04 7:42
11/29/2015 Run   Gen Aer + 8x100m 11.1 mi 1:25:39 7:44
11/15/2015 Run   Default 8.4 mi 1:03:39 7:36
11/14/2015 Run   Default 10.1 mi 1:17:39 7:44
11/10/2015 Run   Default 6.1 mi 46:40 7:43
11/8/2015 Run   Default 7.1 mi 50:30 7:10
11/7/2015 Run   Default 8.1 mi 1:02:44 7:44
11/2/2015 Run   Default 4.0 mi 32:46 8:08
11/1/2015 Run   Default 10.1 mi 1:18:35 7:48
10/30/2015 Run   Default 4.0 mi 31:11 7:46