Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   3/17/2019 Run Naperville Plainfield Rd / 87th / Book Med-Long 10.4 mi 1:20:24 7:47 3/16/2019 Run Home-Five Path Default 5.0 mi 40:02 7:58 3/14/2019 Run Home Treadmill Default 4.0 mi 30:50 7:43 3/13/2019 Run Whiting Lakefront Vicinity Default 4.0 mi 32:24 8:06 3/12/2019 Run Home-Six Path Default 6.1 mi 46:05 7:37 3/10/2019 Run   Default 6.5 mi 51:13 7:53 3/9/2019 Run Home Treadmill Default 5.5 mi 42:54 7:48 3/8/2019 Run   Default 6.1 mi 45:59 7:34 3/6/2019 Run Home Treadmill Default 3.0 mi 23:42 7:54 3/5/2019 Run Home Treadmill Default 4.0 mi 30:30 7:38 3/3/2019 Run Home Treadmill Default 4.0 mi 32:20 8:05 3/2/2019 Run Naperville Plainfield Rd / 87th / Book Default 9.0 mi 1:09:11 7:40 2/28/2019 Run   Default 4.0 mi 31:23 7:49 2/27/2019 Run   Default 4.0 mi 31:37 7:52 2/26/2019 Run   Default 6.1 mi 47:12 7:46 2/24/2019 Run   Default 6.3 mi 48:48 7:45 2/23/2019 Run   Default 3.7 mi 28:18 7:42 2/19/2019 Run Hilton NASA Houston Treadmill Default 5.0 mi 39:10 7:50 2/19/2019 Run   Default 2.1 mi 16:30 8:01 2/17/2019 Run Home Treadmill Default 6.5 mi 51:07 7:52 2/16/2019 Run Home Treadmill Default 7.5 mi 58:06 7:48 2/9/2019 Run   Default 7.0 mi 54:17 7:44 2/8/2019 Run   Default 3.5 mi 27:03 7:39 2/8/2019 Run   Default 2.2 mi 16:38 7:38 2/6/2019 Run   Default 5.5 mi 42:02 7:36 2/5/2019 Run   Default 4.1 mi 31:01 7:34 2/3/2019 Run Tall Grass / White Eagle Default 8.0 mi 1:02:11 7:46 2/2/2019 Run Home Treadmill Default 4.0 mi 31:54 7:59 1/31/2019 Run Home Treadmill Default 4.0 mi 32:00 8:00 1/30/2019 Run Home Treadmill Default 4.0 mi 31:20 7:50 10/28/2018 Run Home Treadmill General Aerobic 5.0 mi 39:00 7:48 10/19/2018 Run   Default 4.0 mi 31:40 7:55 10/11/2018 Run Home Treadmill Default 4.0 mi 30:43 7:41 10/6/2018 Run Home Treadmill Default 4.0 mi 31:00 7:45 9/21/2018 Run Whiting Lakefront Vicinity Default 4.3 mi 34:00 7:55 9/20/2018 Run Home Treadmill Default 4.0 mi 30:39 7:40 9/18/2018 Run Home Treadmill Default 4.0 mi 30:40 7:40 9/8/2018 Run Home - Across 59 Bridge Path General Aerobic 5.5 mi 41:42 7:35 9/8/2018 Run Home - Across 59 Bridge Path Default 0.5 mi 4:31 8:42 9/5/2018 Run   Default 5.1 mi 38:05 7:33 9/3/2018 Run   Default 3.2 mi 25:00 7:49 9/1/2018 Run   Default 6.1 mi 46:17 7:39 8/31/2018 Run   Default 4.1 mi 30:09 7:25 8/29/2018 Run   Default 4.0 mi 30:50 7:43 8/29/2018 Run   Default 4.0 mi 30:50 7:43 8/26/2018 Run Home Treadmill General Aerobic 5.0 mi 38:35 7:43 8/23/2018 Run   Default 6.1 mi 45:31 7:30 8/22/2018 Run   Default 5.1 mi 37:23 7:24 8/20/2018 Run Home Treadmill Interval 3.0 mi 22:33 7:31 8/19/2018 Run   Default 3.1 mi 23:17 7:38 8/18/2018 Run Home Treadmill Hill 6.0 mi 45:50 7:39 8/15/2018 Run   Default 5.1 mi 37:34 7:27 8/14/2018 Run   Default 6.1 mi 45:12 7:28 8/12/2018 Run   Default 3.0 mi 23:41 7:49 8/11/2018 Run   Default 6.2 mi 47:34 7:40 8/10/2018 Run   Default 5.0 mi 39:29 7:52 8/8/2018 Run   Default 4.0 mi 30:38 7:36 8/6/2018 Run   Default 3.0 mi 23:52 7:55 8/5/2018 Run Home Treadmill Interval 2.0 mi 14:26 7:13 8/4/2018 Run   General Aerobic 4.0 mi 30:39 7:40 8/3/2018 Run   Default 5.1 mi 38:17 7:35 8/1/2018 Run   Default 5.0 mi 40:38 8:04 7/29/2018 Run Home Treadmill Fartlek 5.0 mi 38:00 7:36 7/28/2018 Run   Default 4.1 mi 30:58 7:38 7/26/2018 Run   Default 5.1 mi 40:05 7:57 7/25/2018 Run   Default 6.1 mi 46:48 7:43 7/21/2018 Run Home Treadmill Easy 5.0 mi 39:00 7:48 7/20/2018 Run   Default 4.0 mi 32:16 8:00 7/18/2018 Run   Default 4.1 mi 31:26 7:46 7/17/2018 Run Home Treadmill Default 4.0 mi 30:04 7:31 7/15/2018 Run Home Treadmill Fartlek 5.0 km 23:37 7:37 7/14/2018 Run Home Treadmill General Aerobic 6.0 mi 46:47 7:48 7/10/2018 Run   General Aerobic 4.0 mi 31:00 7:45 7/7/2018 Run Home Treadmill Interval 5.0 mi 37:20 7:28 7/6/2018 Run Whiting Lakefront Vicinity Default 1.0 mi 7:39 7:39 7/6/2018 Run Whiting Lakefront Vicinity Default 3.3 mi 25:14 7:39 7/4/2018 Run Home Treadmill Default 4.0 mi 30:38 7:40 7/3/2018 Run Home - Across 59 Bridge Path Default 7.1 mi 53:41 7:36 7/1/2018 Run Home Treadmill Default 3.7 mi 28:13 7:38 6/30/2018 Run   Default 5.3 mi 40:37 7:40 6/28/2018 Run   Default 4.0 mi 30:47 7:42 6/26/2018 Run Home - Across 59 Bridge Path General Aerobic 4.0 mi 30:20 7:31 6/23/2018 Run Home - Across 59 Bridge Path General Aerobic 7.1 mi 53:42 7:36 6/22/2018 Run Home Treadmill General Aerobic 6.0 mi 45:48 7:38 6/19/2018 Run Home - Across 59 Bridge Path General Aerobic 5.1 mi 38:18 7:36 6/17/2018 Run Hazlet NJ Hotel Area General Aerobic 6.1 mi 46:24 7:39 6/16/2018 Run Hazlet NJ Hotel Area General Aerobic 6.1 mi 47:05 7:47 6/13/2018 Run Home - Across 59 Bridge Path General Aerobic 5.1 mi 38:10 7:34 6/9/2018 Run Home Treadmill General Aerobic 6.0 mi 46:09 7:42 6/7/2018 Run Whiting Lakefront Vicinity General Aerobic 5.6 mi 41:08 7:24 6/6/2018 Run Whiting Lakefront Vicinity General Aerobic 4.6 mi 34:56 7:41 6/5/2018 Run Home - Across 59 Bridge Path General Aerobic 5.1 mi 38:09 7:33 6/3/2018 Run Home - 59 Bridge + 95th + Cross 248 Long 10.2 mi 1:16:44 7:34 6/1/2018 Run Whiting Lakefront Vicinity General Aerobic 4.0 mi 31:00 7:45 5/30/2018 Run Home Treadmill General Aerobic 4.0 mi 30:55 7:44 5/28/2018 Run Home Treadmill General Aerobic 6.0 mi 46:00 7:40 5/26/2018 Run Elgin Fox Trot 10 Mile Race Race 10.1 mi 1:13:41 7:20 5/24/2018 Run Hotel Treadmill General Aerobic 4.0 mi 30:33 7:39 5/23/2018 Run Hotel Treadmill General Aerobic 4.0 mi 30:33 7:39 5/20/2018 Run Home Tall Grass Neighborhood Default 0.9 mi 6:10 7:06