| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2017 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
30:50 |
7:43 |
 |
| 4/5/2016 |
Run |
|
Default |
7.0 mi |
53:10 |
7:36 |
|
| 4/3/2016 |
Run |
Naperville Plainfield Rd / 87th / Book |
Long |
16.1 mi |
2:10:23 |
8:08 |
|
| 4/2/2016 |
Run |
Home Treadmill |
Race |
5.0 mi |
33:10 |
6:38 |
|
| 4/2/2016 |
Run |
Home Treadmill |
General Aerobic |
1.0 mi |
8:00 |
8:00 |
|
| 4/1/2016 |
Run |
Tall Grass Neighborhood |
Recovery |
4.0 mi |
34:31 |
8:37 |
|
| 3/31/2016 |
Run |
Tall Grass Neighborhood |
Recovery |
5.0 mi |
43:49 |
8:42 |
|
| 3/30/2016 |
Run |
Anaheim Disney area |
VO2 Max Interval |
8.1 mi |
1:01:33 |
7:38 |
|
| 3/26/2016 |
Run |
Fairfield / Suisun Valley CA area |
Long |
20.1 mi |
2:40:19 |
8:00 |
|
| 3/25/2016 |
Run |
San Jose by Tesla factory |
Recovery |
5.1 mi |
43:34 |
8:33 |
|
| 3/23/2016 |
Run |
Home Treadmill |
VO2 Max Interval |
10.0 mi |
1:17:00 |
7:42 |
|
| 3/22/2016 |
Run |
Naperville Plainfield Rd / 87th / Book |
General Aerobic |
8.0 mi |
1:02:27 |
7:48 |
|
| 3/20/2016 |
Run |
March Madness 1/2 Marathon - Cary, IL |
Race |
13.2 mi |
1:32:34 |
7:02 |
|
| 3/20/2016 |
Run |
March Madness 1/2 Marathon - Cary, IL |
Recovery |
2.0 mi |
17:48 |
8:55 |
|
| 3/19/2016 |
Run |
Home Treadmill |
Recovery |
5.0 mi |
44:05 |
8:49 |
|
| 3/18/2016 |
Run |
Tall Grass Neighborhood |
Recovery |
5.0 mi |
43:33 |
8:40 |
|
| 3/16/2016 |
Run |
Home Treadmill |
Med-Long |
11.5 mi |
1:30:45 |
7:54 |
|
| 3/15/2016 |
Run |
Naperville Plainfield Rd / 87th / Book |
VO2 Max Interval |
7.5 mi |
55:46 |
7:25 |
|
| 3/13/2016 |
Run |
Home Treadmill |
Long w/ Race Pace |
17.0 mi |
2:08:05 |
7:33 |
|
| 3/11/2016 |
Run |
Naperville Plainfield Rd / 87th / Book |
Recovery |
6.0 mi |
52:13 |
8:39 |
|
| 3/10/2016 |
Run |
Miami Doral area |
General Aerobic |
10.1 mi |
1:19:22 |
7:53 |
|
| 3/8/2016 |
Run |
Tall Grass Neighborhood |
General Aerobic |
4.3 mi |
33:04 |
7:47 |
|
| 3/8/2016 |
Run |
Home Treadmill |
VO2 Max Interval |
4.8 mi |
33:48 |
7:07 |
|
| 3/7/2016 |
Run |
Home Treadmill |
General Aerobic |
8.0 mi |
1:02:45 |
7:51 |
|
| 3/5/2016 |
Run |
Naperville Plainfield Rd / 87th / Book |
Long |
15.9 mi |
2:09:19 |
8:08 |
|
| 3/5/2016 |
Run |
Naperville Plainfield Rd / 87th / Book |
Long |
1.2 mi |
9:01 |
7:27 |
|
| 3/4/2016 |
Run |
Home Treadmill |
Race |
7.0 mi |
47:40 |
6:49 |
|
| 3/3/2016 |
Run |
|
Recovery w/ Speed |
4.1 mi |
33:40 |
8:19 |
|
| 3/1/2016 |
Run |
Home Treadmill |
Med-Long |
11.0 mi |
1:27:12 |
7:56 |
|
| 2/29/2016 |
Run |
Home Treadmill |
VO2 Max Interval |
8.0 mi |
1:00:28 |
7:34 |
|
| 2/27/2016 |
Run |
Home Treadmill |
Long |
20.0 mi |
2:43:00 |
8:09 |
|
| 2/26/2016 |
Run |
Tall Grass Neighborhood |
Recovery |
5.0 mi |
43:59 |
8:45 |
|
| 2/25/2016 |
Run |
Home Treadmill |
Med-Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 2/23/2016 |
Run |
Home Treadmill |
Tempo |
12.0 mi |
1:28:54 |
7:25 |
|
| 2/22/2016 |
Run |
Home Treadmill |
Recovery w/ Speed |
6.0 mi |
51:30 |
8:35 |
|
| 2/20/2016 |
Run |
|
Med-Long |
14.1 mi |
1:53:29 |
8:05 |
|
| 2/19/2016 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
8.0 mi |
1:01:33 |
7:42 |
|
| 2/17/2016 |
Run |
Naperville Plainfield Rd / 87th / Book |
Recovery w/ Speed |
7.0 mi |
57:17 |
8:09 |
|
| 2/16/2016 |
Run |
Kalahari WI Dells Gym |
VO2 Max Interval |
5.0 mi |
37:28 |
7:30 |
|
| 2/15/2016 |
Run |
Kalahari WI Dells Gym |
General Aerobic |
8.0 mi |
1:02:10 |
7:47 |
|
| 2/13/2016 |
Run |
Home Treadmill |
Long w/ Race Pace |
15.0 mi |
1:52:40 |
7:31 |
|
| 2/12/2016 |
Run |
Home Treadmill |
Recovery |
6.0 mi |
52:17 |
8:43 |
|
| 2/11/2016 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
8.0 mi |
1:01:58 |
7:45 |
|
| 2/9/2016 |
Run |
Home Treadmill |
Long |
19.1 mi |
2:35:07 |
8:08 |
|
| 2/8/2016 |
Run |
Home Treadmill |
General Aerobic |
6.0 mi |
49:18 |
8:13 |
|
| 2/6/2016 |
Run |
Home Treadmill |
Med-Long |
2.0 mi |
16:26 |
8:13 |
|
| 2/6/2016 |
Run |
Naperville Plainfield Rd / 87th / Book |
Med-Long |
10.4 mi |
1:24:21 |
8:06 |
|
| 2/5/2016 |
Run |
Naperville Plainfield Rd / 87th / Book |
Recovery |
5.1 mi |
43:56 |
8:42 |
|
| 2/4/2016 |
Run |
Home Treadmill |
Tempo |
11.0 mi |
1:21:44 |
7:26 |
|
| 2/2/2016 |
Run |
Home Treadmill |
General Aerobic |
12.0 mi |
1:34:00 |
7:50 |
|
| 1/31/2016 |
Run |
Naperville Plainfield Rd / 87th / Book |
Long |
18.2 mi |
2:25:00 |
8:00 |
|
| 1/30/2016 |
Run |
Home Treadmill |
Recovery |
4.0 mi |
33:00 |
8:15 |
|
| 1/29/2016 |
Run |
|
Gen Aer + 8x100m |
7.0 mi |
53:10 |
7:35 |
|
| 1/27/2016 |
Run |
Home Treadmill |
Med-Long |
11.0 mi |
1:26:41 |
7:53 |
|
| 1/26/2016 |
Run |
Home Treadmill |
Recovery |
4.0 mi |
34:40 |
8:40 |
|
| 1/25/2016 |
Run |
Home Treadmill |
Tempo |
10.0 mi |
1:14:30 |
7:27 |
|
| 1/23/2016 |
Run |
Naperville Plainfield Rd / 87th / Book |
Med-Long |
12.1 mi |
1:33:50 |
7:47 |
|
| 1/21/2016 |
Run |
Tall Grass / White Eagle |
General Aerobic |
9.0 mi |
1:09:45 |
7:44 |
|
| 1/20/2016 |
Run |
Home Treadmill |
Recovery |
6.0 mi |
52:30 |
8:45 |
|
| 1/19/2016 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
9.0 mi |
1:09:20 |
7:43 |
|
| 1/17/2016 |
Run |
Home Treadmill |
Long |
17.0 mi |
2:18:05 |
8:08 |
|
| 1/15/2016 |
Run |
Carnival Breeze Treadmill |
Recovery |
5.0 mi |
43:36 |
8:44 |
|
| 1/13/2016 |
Run |
Carnival Breeze Treadmill |
General Aerobic |
10.0 mi |
1:18:30 |
7:51 |
|
| 1/12/2016 |
Run |
Carnival Breeze Treadmill |
Recovery |
5.0 mi |
43:30 |
8:42 |
|
| 1/11/2016 |
Run |
Carnival Breeze Treadmill |
Tempo |
9.2 mi |
1:09:03 |
7:31 |
|
| 1/9/2016 |
Run |
Home Treadmill |
Med-Long |
15.0 mi |
2:02:25 |
8:10 |
|
| 1/8/2016 |
Run |
Home Treadmill |
Recovery |
4.0 mi |
35:08 |
8:47 |
|
| 1/7/2016 |
Run |
Naperville Plainfield Rd / 87th / Book |
Recovery |
5.0 mi |
43:44 |
8:41 |
|
| 1/6/2016 |
Run |
Home Treadmill |
General Aerobic |
10.0 mi |
1:19:16 |
7:56 |
|
| 1/4/2016 |
Run |
Home Treadmill |
Med-Long |
4.0 mi |
32:56 |
8:14 |
|
| 1/4/2016 |
Run |
Naperville Plainfield Rd / 87th / Book |
General Aerobic |
9.0 mi |
1:11:42 |
7:57 |
|
| 1/3/2016 |
Run |
Home Treadmill |
Gen Aer + 10x100m |
7.0 mi |
53:56 |
7:43 |
|
| 12/30/2015 |
Run |
Home Treadmill |
General Aerobic |
3.5 mi |
27:17 |
7:48 |
|
| 12/30/2015 |
Run |
Tall Grass / White Eagle |
General Aerobic |
6.6 mi |
50:54 |
7:44 |
|
| 12/29/2015 |
Run |
Home Treadmill |
Recovery |
4.0 mi |
34:50 |
8:43 |
|
| 12/28/2015 |
Run |
Home Treadmill |
Tempo |
8.0 mi |
59:27 |
7:26 |
|
| 12/26/2015 |
Run |
Home Treadmill |
Med-Long |
13.0 mi |
1:42:38 |
7:54 |
|
| 12/25/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
Recovery |
5.1 mi |
43:00 |
8:29 |
|
| 12/23/2015 |
Run |
Home Treadmill |
General Aerobic |
10.0 mi |
1:18:05 |
7:49 |
|
| 12/21/2015 |
Run |
Home Treadmill |
Gen Aer + 10x100m |
8.0 mi |
1:01:43 |
7:43 |
|
| 12/19/2015 |
Run |
Home Treadmill |
Med-Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 12/18/2015 |
Run |
Home Treadmill |
Recovery |
4.0 mi |
34:32 |
8:38 |
|
| 12/16/2015 |
Run |
Home Treadmill |
General Aerobic |
9.0 mi |
1:10:40 |
7:52 |
|
| 12/14/2015 |
Run |
Home Treadmill |
Gen Aer + 10x100m |
7.0 mi |
54:00 |
7:43 |
|
| 12/12/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
Med-Long |
12.1 mi |
1:33:51 |
7:46 |
|
| 12/10/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
General Aerobic |
7.0 mi |
55:10 |
7:56 |
|
| 12/9/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
Recovery |
6.0 mi |
49:16 |
8:10 |
|
| 12/7/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
General Aerobic |
10.1 mi |
1:18:41 |
7:49 |
|
| 12/5/2015 |
Run |
Tall Grass Neighborhood |
Recovery |
4.1 mi |
34:32 |
8:30 |
|
| 12/4/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
General Aerobic |
8.1 mi |
1:01:22 |
7:38 |
|
| 12/1/2015 |
Run |
Naperville Plainfield Rd / 87th / Book |
General Aerobic |
7.0 mi |
54:04 |
7:42 |
|
| 11/29/2015 |
Run |
|
Gen Aer + 8x100m |
11.1 mi |
1:25:39 |
7:44 |
|
| 11/15/2015 |
Run |
|
Default |
8.4 mi |
1:03:39 |
7:36 |
|
| 11/14/2015 |
Run |
|
Default |
10.1 mi |
1:17:39 |
7:44 |
|
| 11/10/2015 |
Run |
|
Default |
6.1 mi |
46:40 |
7:43 |
|
| 11/8/2015 |
Run |
|
Default |
7.1 mi |
50:30 |
7:10 |
|
| 11/7/2015 |
Run |
|
Default |
8.1 mi |
1:02:44 |
7:44 |
|
| 11/2/2015 |
Run |
|
Default |
4.0 mi |
32:46 |
8:08 |
|
| 11/1/2015 |
Run |
|
Default |
10.1 mi |
1:18:35 |
7:48 |
|
| 10/30/2015 |
Run |
|
Default |
4.0 mi |
31:11 |
7:46 |
|