| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2018 |
Run |
Home Treadmill |
General Aerobic |
6.0 mi |
46:09 |
7:42 |
 |
| 6/7/2018 |
Run |
Whiting Lakefront Vicinity |
General Aerobic |
5.6 mi |
41:08 |
7:24 |
|
| 6/6/2018 |
Run |
Whiting Lakefront Vicinity |
General Aerobic |
4.6 mi |
34:56 |
7:41 |
|
| 6/5/2018 |
Run |
Home - Across 59 Bridge Path |
General Aerobic |
5.1 mi |
38:09 |
7:33 |
|
| 6/3/2018 |
Run |
Home - 59 Bridge + 95th + Cross 248 |
Long |
10.2 mi |
1:16:44 |
7:34 |
|
| 6/1/2018 |
Run |
Whiting Lakefront Vicinity |
General Aerobic |
4.0 mi |
31:00 |
7:45 |
|
| 5/30/2018 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
30:55 |
7:44 |
|
| 5/28/2018 |
Run |
Home Treadmill |
General Aerobic |
6.0 mi |
46:00 |
7:40 |
|
| 5/26/2018 |
Run |
Elgin Fox Trot 10 Mile Race |
Race |
10.1 mi |
1:13:41 |
7:20 |
|
| 5/24/2018 |
Run |
Hotel Treadmill |
General Aerobic |
4.0 mi |
30:33 |
7:39 |
|
| 5/23/2018 |
Run |
Hotel Treadmill |
General Aerobic |
4.0 mi |
30:33 |
7:39 |
|
| 5/20/2018 |
Run |
Home Tall Grass Neighborhood |
Default |
0.9 mi |
6:10 |
7:06 |
|
| 5/20/2018 |
Run |
Home - Across 59 Bridge Path |
Default |
9.3 mi |
1:11:10 |
7:42 |
|
| 5/18/2018 |
Run |
|
General Aerobic |
7.0 mi |
54:13 |
7:45 |
|
| 5/17/2018 |
Run |
Myrtle Beach Beach Ave |
Easy |
3.2 mi |
28:07 |
8:48 |
|
| 5/16/2018 |
Run |
Myrtle Beach Beach Ave |
General Aerobic |
7.1 mi |
54:18 |
7:41 |
|
| 5/14/2018 |
Run |
Myrtle Beach Beach Ave |
Easy |
4.0 mi |
32:24 |
8:02 |
|
| 5/13/2018 |
Run |
Myrtle Beach Beach Ave |
General Aerobic |
5.0 mi |
38:04 |
7:35 |
|
| 5/12/2018 |
Run |
Home Treadmill |
General Aerobic |
3.0 mi |
23:09 |
7:43 |
|
| 5/12/2018 |
Run |
Home Treadmill |
General Aerobic |
2.1 mi |
15:55 |
7:42 |
|
| 5/10/2018 |
Run |
Home - Across 59 Bridge Path |
General Aerobic |
6.1 mi |
44:52 |
7:25 |
|
| 5/8/2018 |
Run |
Home Treadmill |
General Aerobic |
5.0 mi |
38:30 |
7:42 |
|
| 5/6/2018 |
Run |
Home - Across 59 Bridge Path |
General Aerobic |
8.1 mi |
1:00:46 |
7:32 |
|
| 5/4/2018 |
Run |
Home - 103rd/248th |
General Aerobic |
4.1 mi |
31:09 |
7:42 |
|
| 5/3/2018 |
Run |
Home - Across 59 Bridge Path |
General Aerobic |
6.1 mi |
45:12 |
7:27 |
|
| 5/1/2018 |
Run |
Home - Across 59 Bridge Path |
General Aerobic |
7.2 mi |
54:18 |
7:34 |
|
| 4/29/2018 |
Run |
Home - Across 59 Bridge Path |
General Aerobic |
4.1 mi |
30:41 |
7:35 |
|
| 4/28/2018 |
Run |
Home Treadmill |
General Aerobic |
5.2 mi |
40:18 |
7:43 |
|
| 4/28/2018 |
Run |
Home Treadmill |
General Aerobic |
1.8 mi |
13:50 |
7:49 |
|
| 4/26/2018 |
Run |
Prairie Path - Aurora/Naperville/Warrenville |
General Aerobic |
6.1 mi |
46:08 |
7:37 |
|
| 4/24/2018 |
Run |
Home - Across 59 Bridge Path |
Default |
4.1 mi |
30:45 |
7:32 |
|
| 4/22/2018 |
Run |
Morton Arboretum 10k Race |
Race |
6.3 mi |
43:32 |
6:58 |
|
| 4/22/2018 |
Run |
Morton Aboretum |
Easy |
1.0 mi |
8:07 |
8:34 |
|
| 4/21/2018 |
Run |
Home - 103rd/248th |
Easy |
4.0 mi |
33:14 |
8:14 |
|
| 4/19/2018 |
Run |
Whiting Lakefront Vicinity |
General Aerobic |
5.1 mi |
38:19 |
7:35 |
|
| 4/17/2018 |
Run |
Home Treadmill |
General Aerobic |
6.0 mi |
45:52 |
7:39 |
|
| 4/15/2018 |
Run |
Home Treadmill |
Long w/ Race Pace |
7.0 mi |
52:15 |
7:28 |
|
| 4/13/2018 |
Run |
Whiting Lakefront Vicinity |
Default |
5.0 mi |
38:48 |
7:42 |
|
| 4/12/2018 |
Run |
Lemont Centennial Park |
General Aerobic |
5.1 mi |
38:23 |
7:37 |
|
| 4/9/2018 |
Run |
Whiting Lakefront Vicinity |
General Aerobic |
5.1 mi |
38:10 |
7:34 |
|
| 4/7/2018 |
Run |
Home Treadmill |
Med-Long |
11.0 mi |
1:26:01 |
7:50 |
|
| 4/5/2018 |
Run |
Whiting Lakefront Vicinity |
Easy |
4.0 mi |
32:42 |
8:06 |
|
| 4/3/2018 |
Run |
Ivins UT Kayenta |
General Aerobic |
5.2 mi |
41:20 |
7:57 |
|
| 4/2/2018 |
Run |
Ivins UT Kayenta |
General Aerobic |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/30/2018 |
Run |
Grand Canyon AZ Vicinity |
General Aerobic |
5.1 mi |
39:37 |
7:51 |
|
| 3/26/2018 |
Run |
Home Treadmill |
Interval |
7.0 mi |
52:26 |
7:30 |
|
| 3/25/2018 |
Run |
|
General Aerobic |
7.1 mi |
56:05 |
7:54 |
|
| 3/24/2018 |
Run |
Home Treadmill |
General Aerobic |
5.0 mi |
38:40 |
7:44 |
|
| 3/23/2018 |
Run |
Whiting Lakefront Vicinity |
General Aerobic |
5.1 mi |
38:28 |
7:37 |
|
| 3/21/2018 |
Run |
Hotel Treadmill |
Interval |
5.0 mi |
36:54 |
7:23 |
|
| 3/18/2018 |
Run |
Home - Across 59 Bridge Path |
General Aerobic |
12.2 mi |
1:33:54 |
7:44 |
|
| 3/17/2018 |
Run |
Home - Across 59 Bridge Path |
General Aerobic |
4.2 mi |
33:03 |
7:54 |
|
| 3/15/2018 |
Run |
Home - Across 59 Bridge Path |
Easy |
3.4 mi |
25:21 |
7:35 |
|
| 3/14/2018 |
Run |
Whiting Wolf Lake |
General Aerobic |
5.5 mi |
42:25 |
7:41 |
|
| 3/13/2018 |
Run |
Whiting Lakefront Vicinity |
General Aerobic |
5.1 mi |
38:42 |
7:39 |
|
| 3/11/2018 |
Run |
Home - 103rd/248th |
Med-Long |
13.2 mi |
1:41:31 |
7:43 |
|
| 3/9/2018 |
Run |
Whiting Lakefront Vicinity |
General Aerobic |
5.1 mi |
39:01 |
7:43 |
|
| 3/8/2018 |
Run |
Home Treadmill |
General Aerobic |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/6/2018 |
Run |
Whiting Lakefront Vicinity |
General Aerobic |
5.1 mi |
38:01 |
7:30 |
|
| 3/4/2018 |
Run |
|
Easy |
1.0 mi |
8:22 |
8:08 |
|
| 3/4/2018 |
Run |
Tinley Park 8k Race |
Race |
8.0 km |
33:04 |
6:40 |
|
| 3/4/2018 |
Run |
|
Easy |
1.0 mi |
8:38 |
8:33 |
|
| 3/3/2018 |
Run |
Home - 103rd/248th |
Easy |
3.0 mi |
25:13 |
8:22 |
|
| 3/2/2018 |
Run |
Home Treadmill |
General Aerobic |
7.0 mi |
54:00 |
7:43 |
|
| 3/1/2018 |
Run |
Hotel Treadmill |
Default |
4.0 mi |
31:00 |
7:45 |
|
| 2/25/2018 |
Run |
Home Treadmill |
General Aerobic |
7.0 mi |
54:16 |
7:46 |
|
| 2/24/2018 |
Run |
Whiting Wolf Lake |
General Aerobic |
10.1 mi |
1:20:00 |
7:54 |
|
| 2/22/2018 |
Run |
Home - Across 59 Bridge Path |
Default |
4.1 mi |
32:06 |
7:55 |
|
| 2/20/2018 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
5.0 mi |
38:40 |
7:44 |
|
| 2/19/2018 |
Run |
|
Recovery |
3.0 mi |
24:38 |
8:13 |
|
| 2/17/2018 |
Run |
Home Treadmill |
Med-Long |
10.0 mi |
1:20:42 |
8:05 |
|
| 2/16/2018 |
Run |
Work - Corporate Drive |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 2/15/2018 |
Run |
Whiting Lakefront Vicinity |
Default |
5.1 mi |
38:59 |
7:43 |
|
| 2/12/2018 |
Run |
Home Treadmill |
General Aerobic |
6.0 mi |
45:51 |
7:39 |
|
| 2/10/2018 |
Run |
Home Treadmill |
General Aerobic |
8.0 mi |
1:04:08 |
8:01 |
|
| 2/9/2018 |
Run |
Home Treadmill |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 2/8/2018 |
Run |
Home Treadmill |
Default |
6.0 mi |
44:58 |
7:30 |
|
| 2/6/2018 |
Run |
|
General Aerobic |
6.1 mi |
46:28 |
7:39 |
|
| 2/4/2018 |
Run |
|
Default |
5.1 mi |
40:56 |
8:05 |
|
| 2/3/2018 |
Run |
|
Default |
3.1 mi |
24:25 |
7:54 |
|
| 2/2/2018 |
Run |
Home Treadmill |
General Aerobic |
5.0 mi |
38:25 |
7:43 |
|
| 2/1/2018 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/28/2018 |
Run |
|
Default |
7.1 mi |
53:26 |
7:33 |
|
| 1/27/2018 |
Run |
|
Default |
5.1 mi |
38:30 |
7:37 |
|
| 1/25/2018 |
Run |
|
Default |
5.1 mi |
37:50 |
7:29 |
|
| 1/23/2018 |
Run |
Home Treadmill |
Default |
5.0 mi |
38:09 |
7:38 |
|
| 1/21/2018 |
Run |
|
Default |
4.3 mi |
32:09 |
7:32 |
|
| 1/20/2018 |
Run |
|
Default |
7.3 mi |
55:22 |
7:37 |
|
| 1/18/2018 |
Run |
Home Treadmill |
Default |
5.0 mi |
38:45 |
7:45 |
|
| 1/16/2018 |
Run |
|
General Aerobic |
4.0 mi |
31:26 |
7:52 |
|
| 1/14/2018 |
Run |
|
General Aerobic |
4.0 mi |
31:16 |
7:49 |
|
| 1/13/2018 |
Run |
Home Treadmill |
General Aerobic |
7.0 mi |
54:14 |
7:45 |
|
| 1/11/2018 |
Run |
Home Treadmill |
Default |
4.0 mi |
30:50 |
7:43 |
|
| 1/10/2018 |
Run |
|
Default |
5.2 mi |
39:06 |
7:32 |
|
| 1/7/2018 |
Run |
Home Treadmill |
Default |
6.0 mi |
46:30 |
7:45 |
|
| 1/6/2018 |
Run |
Home Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 1/5/2018 |
Run |
Home Treadmill |
Default |
4.0 mi |
31:56 |
7:59 |
|
| 1/4/2018 |
Run |
|
General Aerobic |
4.0 mi |
30:38 |
7:40 |
|
| 1/2/2018 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
31:05 |
7:47 |
|
| 12/27/2017 |
Run |
|
Default |
6.1 mi |
47:12 |
7:48 |
|