Default 10.1 mi
Race Pace 3 mi
Gen Aer + 8x100m 4 mi
General Aerobic 5.1 mi
Med-Long 12.1 mi
Run: 34.3 mi
General Aerobic 4 mi
Race Pace 5.1 mi
General Aerobic 7.3 mi
Med-Long 11.1 mi
Run: 27.5 mi
Race Pace 6.2 mi
General Aerobic 6.5 mi
Run: 16.7 mi