5/18/2012
6:13 AM
9.5 mi
1:10:00
7:23 mi
ASICS Gel-Nimbus 13 (Blue/Wht 051212)
Initializing charts...
Did two 2-mile stints on the track with a recovery lap in between each. Roughly 1:37/lap or 6:30 per mile. Little bit of pain.