1/23/2013
6:00 AM
12 mi
1:29:45
7:29 mi
ASICS Gel-Nimbus 12 (Blk/Gry 12/22/12)
Did 5x1000m repeats w 2 min RI. 6:18 pace. 9.5 mph
Then ran to 12. No stops. Good run after yesterday miss. On the way to JFK via redeye. Life changing meeting tomorrow!